19 Healthy Habits
Do you remember those old Encycopedia Brown books? The ones where you chose your own adventure. I loved those books. I would re and reread and change how the story moved along. It was the ultimate freedom to determine how it ended.
“Freedom lies in being bold. Robert Frost.”
cut your eating off two hours before going to bed
experience gratitude no matter the circumstance
eat veggies every day
hydrate your body
track your temperature for thyroid function
don’t get caught up in researching
do not participate in the “I am starting a diet on Monday” game and gorge all weekend
understand that there is no perfect diet
allow imperfections in your eating
track and evaluate your progress
keep bowels healthy and moving
laugh every day
monitor cortisol spikes and take action to decrease them promptly
know your own personal superfoods
stay deeply connected to people
know your Magnesium RBC and soak to maintain strong magnesium levels
Evaluate Your Adventure
Did you opt to see what you had done?
Did you focus on all of the things left to do?
Read the list again. This time focusing on what you have done well. Put a small victory dance for every thing you have done. This small shift is what walks more women toward creating health than any other thing I can share with you.
Celebrate More Than You Ruminate