12 pieces of grandma wisdom

12 Pieces of grandma wisdom that will keep you healthy

grandma wisdom, those little treasures of a truth-bomb that will never let you down when it comes to creating your very best day! 1.  go to bed early (adrenals start resetting at 10pm and need their time to rest) 2.  eat a big hearty breakfast (a big hearty breakfast sets your circadian rhythm in the cell and connects you to …

What your body might be telling you

Its about mid morning amongst your daily routine when all of a sudden something rumbles inside of you. Then rising up from within the depths is a small gust that at a moment later roars out announcing to the world that you took your fish oil this morning. In my case they’re lemon flavored due to the lemon flavored cod …