Podcast: Stress Got You Down? You Might Have a Cortisol Addiction

TRANSCRIPT: Kristen Bowen: Healthy people walk away from cortisol spikes. You, my friend, are in a space to create health. You’re here with me, and I am with you, and we have got this together, you and I. We are not alone on this journey of wanting to experience our very best day. You know that day when you wake …

Facebook Live: Magnesium + Boron Benefits

Make your own Boron: DIY Boron Video Make your own Boron: Boron Concentrate Recipe Let’s talk magnesium and boron. I had a dear friend come in the shop today, she had arthritis, and I don’t know about you, but arthritis pain can slow me down. Remember, I’m not a doctor. I’m not prescribing, not diagnosing. I’m just sharing with you …

Podcast: Creating health can be easy if you do this

Have you ever thought to yourself, “Being healthy is so hard. I can’t do this. I give up. I’m done,” only to wait a little while to try again? Judging yourself harshly without compassion puts you more deeply into the very pattern of what you’re trying to walk away from. How about celebrating that you restarted and tried to get …

Podcast: Foods That Walk You Away From Pain

Show Links: DIY Sauna We are talking simple ways to decrease inflammation. How do you know you have inflammation? If you have pain. So here’s where I’m at. A lot of these things I’m already doing and my pain increased. So listen to the end and we’ll talk about those solutions that we can take control of our bodies and …