Building Gut Health – 3 Easy Layers

Building Gut Health – 3 Easy Layers Everything for your health comes down to your gut. EVERYTHING…… After taking probiotics for years you would think that my but health would be through the roof. After extensive gut biome testing I found out it was really low. Basically non-existent. So time to try something else. After learning that synthetic probiotics actually …

The Health Benefits of D-Mannose

The Health Benefits of D-Mannose What is D-Mannose? It is a glycol nutrient. The following is a list of what glycol nutrients assist with. Aids communication between invading pathogens and human host cells, boosting immune responses. Help in many aspects of immune system function, including modulating activation or inactivating natural killer cells, non-specific defences, macrophage activation, and cell tissue migration. …

Spicy Fermented Carrots Morgan Style

Spicy Fermented Carrots Morgan Style These are my favorite fermented food on the planet. Do you want in on a secret though. I hate carrots. Detest them. BUT I love these. I missed out on pounds of them as my husband has been making them for years. Now he has to triple the batch because I LOVE them that much. …

Lemon Ginger Water

Dirty Lemon Water A little side note. My family does not like this drink without stevia. I like the zippyness (my new word) without. So play with it and see how you like it. I load mine with loads of ginger as the gingerol is a ROCKSTAR nutrient. Watch out for how I do my rice with ginger + garlic …

Kristen’s Granola

Kristen’s Favorite Granola Recipe This is one of those recipes that was copied on a scrap of paper and then tweaked numerous times. The original actually got milk spilled on it so I had to improvise. My family loves it and it is often given during the holidays as a gift with the recipe attached. 4 cups old fashioned oats …

Why I Stopped Taking Probiotics

Why I stopped taking probiotics…   They are a short term solution with long term consequences. A short term benefit would be after drinking a diet coke you get this small burst of energy, it tastes so good and for a minute your head feels better and you can make it through the next hour without dropping.   Fast forward …