21 Reasons People Fail Creating Health

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21 Reasons People Fail Creating Health

The following is a list that I have created over the years. What makes people succeed and what is it that stops people from living their dreams. Please realize my filter is that I love a new year and a fresh start. Many people shrug it off or roll their eyes and my question to them is,  are you seeing constant improvements in your life? If not, you may be a frustrated perfectionist when it comes to setting goals.

Please do not forget the basics when jumping into your new determined goals for 2018.

 

Not enough water

Not enough sleep

Not chewing your food

Eating foods that cause inflammtion

Eating foods late at night

Drinking soda

Negative self talk

Setting up unrealistic expectations

Being a perfectionist

Not enough magnesium in your system

Following someone else’s protocol exactly. Your Body Your Way

Having unhealthy foods in the house

Not enough support

Doing the same thing you have always done

Not taking  time to create your life  on paper

All or nothing. One mistake and you throw it all out the window

Not clearing your soul of what has not worked in the past

Not celebrating enough

Attempting this entire list

Telling yourself you will start when such and such is over. Start NOW!

Not enough enzymes

Not enough minerals

For those of you that have that perfect gene running through your soul you will attempt perfection with this entire list.  Just pick one or two things to add and see how being an under achiever can change your life.

For those of you that play the victim you will think to yourself there are way too many things and I can never get all of that right so I am giving up.

Do not forget the core basics:

Magnesium to jumpstart your cells,

Acerola to course correct your zinc/copper

Dessicated Liver to boost your b12 and strengthen your oxygen levels making everything work better

Brain On to feed you a natural balance of nutrients plus load your body with minerals.

 

Morgan’s Healthy Hot Chocolate Recipe

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Morgan’s Healthy Hot Chocolate Recipe

 

1 13.5 once can of coconut milk ( would a blog post on coconut milk be helpful?)

27 ounces of water

We just use the coconut can and put two cans of water for every can of coconut milk used. When we make this we always mega batch it for a crowd.

1 bar of quality dark chocolate (we used Lindt 80% cocoa)

sweetener of choice

Morgan will use turbinado sugar, coconut sugar, stevia or even a blend of all three. This recipe is very flexible when it comes to sweeteners. 1/2 of a cup (if using regular sugar) is usually a good starting point and then you can sweeten to taste.

1/8th – 1/4th  teaspoon of Ceylon Cinnamon

juice of one orange

a tiny pinch of Celtic Sea Salt

Put everything in a pan over low heat and stir until all of the chocolate is melted. It can scorch quickly so don’t leave it alone for too long.