12 Qualities to Cultivate Health

12 Qualities to Cultivate Health Stick to it: Stopping and starting is slowly killing you. Stick to it on the hard days. Stick to it on the long days and especially stick to it on the fun days. Winston Churchill said, “Success is not final, failure is not fatal: it is the courage to continue that counts.” Willingness to stomp …

Creating Consistency

 Get healthy by creating consistency. You don’t have to be perfect to create amazing health but you do have to have a system. This is how I simplify my supplements, track my hydration and boost my auto immune issues. Cod Liver Oil Capsules Ashwaghanda Pill Box Hydro Fask Daily Water App 30 Day Magnesium Challenge Brags Apple Cider Trader …