Podcast: Rising Through Depression

  Depression, a board of directors, and medication, these are all some of the things floating around in my brain that we’re going to talk about. Sit back and get comfy. Grab something to drink. This podcast might be a little bit longer than my typical podcast. You see, I have to set the stage for you to know where …

Podcast: Thyroid and Mucin Overproduction

Resources: Thermometer Adrenal Thyroid Drink Recipe Kristen: Are you ready to talk mucin and your thyroid? If you’re struggling losing weight, if your hair is thinning or falling out, if you’re tired all the time, if your weight is going on a spare tire, and if the shape of your body is changing you probably have a thyroid issue that …

Podcast: Layers to Better Digestion

Kristen Bowen: Welcome to Living the Good Life Naturally. My name is Kristen Bowen. Today we are talking digestions issues. This last week in the shop, there has been more digestion issues coming in than I think I’ve ever seen before. We’re going to cover lots of ways, not to overwhelm you, but to help you find something that will …

Podcast: Stress Got You Down? You Might Have a Cortisol Addiction

TRANSCRIPT: Kristen Bowen: Healthy people walk away from cortisol spikes. You, my friend, are in a space to create health. You’re here with me, and I am with you, and we have got this together, you and I. We are not alone on this journey of wanting to experience our very best day. You know that day when you wake …

Podcast: Creating health can be easy if you do this

Have you ever thought to yourself, “Being healthy is so hard. I can’t do this. I give up. I’m done,” only to wait a little while to try again? Judging yourself harshly without compassion puts you more deeply into the very pattern of what you’re trying to walk away from. How about celebrating that you restarted and tried to get …

Podcast: Foods That Walk You Away From Pain

Show Links: DIY Sauna We are talking simple ways to decrease inflammation. How do you know you have inflammation? If you have pain. So here’s where I’m at. A lot of these things I’m already doing and my pain increased. So listen to the end and we’ll talk about those solutions that we can take control of our bodies and …

Podcast: Do You Know Your Stored Vitamin D Verses Active Vitamin D

Active Vitamin D Test Vitamin D 1,25 Dihydroxy (Calcitrol) Blood Test Stored Vitamin D Vitamin D 25-Hydroxy Blood Test Have you heard about vitamin D? I bet you have. There are so many things to learn about vitamin D. This is why I’m absolutely opposed to synthetic vitamin D. Let me clarify what synthetic vitamin D is. Synthetic vitamin D …