Interested in Core7 and joining us for Closing Ceremonies?
Interested in Core7 and joining us for Closing Ceremonies?
Best Apps 2018
Do you run your life from your phone?
These are the apps I go to over and over.
The following are in no particular order.
TED: I am a TED junkie. I love the information and listen daily. This app will put talks in my feed I would not have normally chosen and I have found some nuggets.
Forrest: This app grows tress when you are not staying on task on your phone. I truly have grown a forrest but it helps me get back on track.
Simple Habit: Meditation made easy for busy people.
Plant Nanny: No mocking me. This pone helps me stay hydrated and I am not telling you how many plants I maintain.
Free Flow: One of the few games I will let my grandkids play on my phone. Helps build visual spacing and improve brain function.
Canva:I gave up trying to master photoshop and use canva. More limited but I can navigate it.
Zappos: Shoes people. I love shoes.
Unfold:My favorite app for templates for instagram stories.
Plann: Best way to plan a blog like post for instagram and see what it will look like visually.
Breethe: Sometimes there are so many ideas running through my brain and I need help calming it down.
FavorEats: Download your recipes from pinterest and actually use them.
Chefling: Gives you ideas as to what you can cook with what you have in your pantry.
Time Hop: It gives you pictures of the previous year. We love this one.
Google Keep: This is a daily use app. Think of it like a post it note for your phone.
Happy Color: A little spot of creativity in the middle of the day.
So now I have told you mine share yours? Leave a comment below with your favorite app.
Pear Pomegranate Clafoutis Recipe
Seriously healthy enough to eat for breakfast and so simple to make.
Does it get any better? My family celebrates Thanksgiving a week early so that we can prep for our annual Calm Black Friday event. This is the perfect time of year to serve this dessert that has been enjoyed by all.
Pear Pomegranate Clafoutis Recipe
1/4 cup honey or maple syrup or agave if you must but agave is so processed.
1/2 cup heavy cream or coconut milk (the coconut milk is from a can–no the drinking coconut)
If using coconut milk it really changes the flavor profile but if you need it to be dairy free use it.
1/2 cup of melted butter (dairy free version use 1/4 cup of applesauce)
1 teaspoon of vanilla extract
1/3 cup of blanched almond flour. The only kind that works in this recipe is Honeyville.
Trust me on this one and do not use the stuff you buy in the grocery store.
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
4 large pears peeled and sliced
Butter a nine inch pie pan. I use a stoneware pie pan with a fluted edge.
Whisk together the honey, eggs, cream butter and vanilla.
In another bowl mix all of the dry ingredients.
Whisk the contents of both bowls together.
Lay the pears in the pie pan and pour the combined bowls over the top.
Cook for 45-55 minutes at 325 degrees.
As it cooks this will create the consistency of something between a cake and a custard. The fruit rises to the top and it is just beautiful. We like to let it cool and then sprinkle fresh pomegranates seeds on it.
Calm Black Friday 2018
It is here. It is almost here.
Check out our Facebook Event for Calm Black Friday this year. Daily giveaways to help us get the word out will be happening.
We need to explain about Living the Good Life and how Calm Black Friday came to be.
12 bottles of lotion around my kitchen table.
12 bottles and it took me two batches to make that many.
Friends told their friends and they came and bought them.
The next year I tripled the batch and they came and bought them.
The next year I made lotion for weeks in advance. I sold out of lotion.
The next year we rented a booth and I prepped for a month to have enough lotion. My kids worked along beside me and it paid for Christmas presents for them. All of them wanted ipods that year and we were still financially not caught up from my health crash. The money helped put those ipods under the tree.
We moved into a retail space.
Friends told their friends.
We needed a warehouse.
We rented a warehouse.
We outgrew the warehouse.
Warehouse Moving AGAIN
We moved to a new warehouse with a loading dock to accommodate the pallets of raw materials we needed to create product.
Fast forward to our new retail space with our warehouse attached. Insert a hooray!
953 West 700 North Suite 104 Logan Utah
Calm Black Friday is now a way for me to show gratitude to the community for being a part of this journey we call Living the Good Life.
During one of those first black Friday’s we had a problem.
Women pushed each other to grab the last bottle of product.
So we really emphasize the Calm in Black Friday. The lotion is now made in 300 bottle lotion batches and each scent will have numerous production runs. I am clueless how to make the lotion as my daughter Meghan runs her Team at the warehouse and runs the wholesale division and product development at Living the Good Life Naturally.
My husband Morgan loves talking with everyone and serves healthy hot chocolate every year. He actually flew in to serve it this year. He is a tradition man and loves meeting up with people who show up every year for our party. So we have learned a few things along the way and our goal is to always make it better each year. So here goes for this year.
Online and retail will happen very differently.
Starts at 6 AM MST Friday November 23rd.
Those on our newsletter will receive some specials that no one else does.
This sale is while supplies last.
We will run out of product. Our goal is to produce enough but we can already tell.
Shipping will be FREE for orders over 30.00.
Almost EVERYTHING will be on sale.
The best pricing on magnesium all year long.
The best pricing on our bath and body products all year long.
A gift from me to you in every box. Imagine me saying thank you while you and I sit and sip something nutritious and delicious with you.
Randomly throughout the day numerous online orders will receive a free jug of magnesium or a 50.00 gift bag full of some of my favorite things. These will be picked at random and you will not know you are receiving it until it shows up on your doorstep. 20 winners will be chosen.
Shipping does take longer than usual to get everything to you wrapped and arriving safely.
953 West 700 North Suite 104 Logan, Utah
Doors open Friday morning at 10:00 AM
Everyone will receive an armband.
This armband will put you in a group that prizes will be drawn. Spreading the magnesium love to the entire line instead of the first ten people in line.
Healthy Hot Chocolate will be served.
My favorite healthy marshmallow recipe will be put in all bags.
Gifts will be given out.
Drawings will happen throughout our sale.
Magnesium will be given away.
50 dollar gift bags will be given away.
Olivia Lindhardt will be serenading us with Christmas Music.
Morgan will serve healthy hot chocolate.
The Giving Tree
We love everything that the Little Lamb’s Foundation does for foster care children. So you will be able to purchase a tag from our giving tree that will go straight to Little Lamb’s.
Team Good Life will then sleep.
Should we call these quick questions of the day? Here’s a question that came in today about magnesium: Is it safe to use while I’m pregnant? Oh my goodness, yes! So let’s talk a little bit about magnesium and pregnancy and what it does for the baby.
As the baby comes down the birth canal, that head needs to tuck in to make that transition. How far it can tuck in depends on the levels of mom’s magnesium that she can give to the baby. Acid reflux in a baby was magnesium deficiency in the Mama. A healthy liver in a baby is directly related to magnesium levels in the Momma.
So when we take a pregnant woman and she soaks, we’re getting 2-for-1! We are getting magnesium levels up in mom, and we’re getting magnesium levels up in the baby. It is absolutely critical to go into that labor and delivery with cell saturation because when you do, your body is able to relax and have an easier transition to bring that baby into this world.
Is magnesium ok for pregnant Mamas? Yes! Is it mandatory? Yes, and my goal is to just keep talking about it from the top of the mountains so that everybody knows how important magnesium really is. Not just for children, not just for moms, but especially for pregnant moms.
16 years ago today I was making a bar of soap for the first time. Never realizing what it would lead too. It has not been all sunshine and roses though so I wanted to share what I have learned.
Vitamin D: What You’re Missing
Here’s the scoop.
I am super worried about your vitamin d status. Truth is, your doctor has probably only been testing for stored levels of vitamin d, and that’s only part of the story. Your body has not only stored levels of vitamin d, but you actually have something called active vitamin d. And trust me, there’s a difference. An imbalance of the two could be the cause of your fatigue, anxiety, hormone imbalance, and a whole slew of other things. Here’s the info you need to asses where you’re at, and some facts to empower your decisions.
Pros + Cons of Synthetic Vitamin D
Vitamin d3 is the most common supplement most of us are getting, but it’s actually a synthetic form of the nutrient. Once it has been processed into supplement form, it can only become part of your stored vitamin d levels. While you need stored vitamin d for calcium absorption, immune support, and muscle function, our body reacts badly when we have too much.
For example, synthetic vitamin d (d3) antagonizes the vitamin a in your liver, which starts a downward spiral of functionality. Vitamin a is crucial for mineral biochemistry. Vitamin a balances oxidative stress in the liver. Without it, you have a liver that ages faster than normal, and won’t be able to keep up with the 500+ functions required to keep your body healthy.
And vitamin a isn’t the only one that suffers. With too much of the stored vitamin d, your body tries to balance the amounts by dropping magnesium and calcium too. In order to allow our body to use all of these nutrients properly, we need to be looking at the full picture of vitamin d: calcidiol and calcitriol.
The Vitamin D Dynamic Duo
Calcitriol vitamin d is the active version.
Calcidiol vitamin d is the stored version
Active vitamin d should not be more than 1.5-2x more than the stored version of vitamin d. The issue is that the stored type of vitamin d is being added to most of our food. From orange juice to your favorite granola bar, the nutrition facts you see aren’t telling the full story.
Ok, Now What?
So what do we do to fix the overdose that we’re finding in the foods around us?
Vitamin d acts like a key to unlock the cell. Active vitamin d enables the lock to be opened. Stored just sits in the lock. Both are useful! But, if you were using synthetic vitamin d as a supplement and you find out that your stored vitamin d is higher than it should be, there are two things that can make a big difference:
First, you’ll want to increase your magnesium levels. This will enable your vitamin d to convert to an active form of vitamin d.
Second, you’ll want to know that blue-green algae (like the E3 ‘brain on blue-green algae’ we carry in the store) and magnesium act like batman + robin for your body, and together become the perfect way to clean up any residual problems from too much stored vitamin d.
Implementing these two simple supplements can help your body correctly use the vitamin d you’ve been trying to use, and vastly affect your health and daily feelings of wellness. Pinkie promise it’s something your body will thank you for.
If you liked learning all these health gems, you might like our free Magnesium Mini-Course. Learn about the game-changers for your health, and get a sneak peek at our exclusive online health community, Core7.
Check out our free mini-course here.
Now I want to hear from you.
In the comments below, tell me what your biggest takeaway was. How can you turn that into action?
Share as much detail as you can. We have thousands of souls coming to this blog looking for answers, and your comment could be the answer to their prayer.
Thank you for sharing your voice. The world needs your voice being strong and clear.
All my love,
1 ingredient to avoid in your supplements
Seattle was such a fun magnesium class. It was a small class so we were able to dive a little deeper. One of the topics we got into was synthetic vitamins. My goal with everything I buy to boost my health is a long-term investment. Synthetic vitamins simply cannot play the role that the real vitamin does.
There are hundreds of synthetic options and since writing blog posts is a skill I am learning, I decided to keep it to the one main synthetic vitamin that i avoid at all costs. Synthetic vitamin d which is listed as Vitamin D as Ergosterol or Calciferol. Also listed as vitamin D3.
At this point in a live class, eyes are starting to pop as people wrestle with what they know about vitamin d. We read everywhere about the importance of vitamin d. You simply must decide if you want the real deal and not a synthetic version that clogs cellular function.
Vitamin d actually functions as a hormone. There are two types of vitamin d active and stored. Active vitamin d is where all the benefits happen with this crucial vitamin/hormone.
Think of vitamin d as a key that unlocks the cell. Synthetic d sits in the lock and causes problems.
There are 3 metabolic processes to convert vitamin d. Your skin, liver, and kidneys. Cholecalciferol is converted to Calcidiol which is the active form of vitamin d. Here is where it gets so interesting, None of these processes can happen if you do not have enough magnesium. Magnesium is what kick-starts the process into action. So even if you are taking a supplement which is the storage form of vitamin d you are not adding the type of vitamin d that activates all the benefits of this superpower nutrient. Plus once your storage vitamin d is higher than your active d we start to see an increase of auto-immune issues and lowered immune function.
6 ways to increase your vitamin d
So, how do you get your vitamin d? Here are a few of my favorites.
Do you ever have a target goal? Most of mine are things like water intake 85 ounces, 8 hours of sleep and just a square of dark chocolate a couple of times a week. If I did not have those target goals I would be chronically dehydrated, totally exhausted and be eating crappy chocolate all day. When you have target goals you have specific goals that are easier to stay on track with.
vitamin d target goals
Vitamin d has very specific target goals in your body. It keeps the calcium in balance. So a vicious cycle is created. Magnesium levels drop which aids in the production of vitamin d levels which then causes calcium to become de-regulated and hardens the arteries and bones.
supplement section reduced when deleting synthetic d
So walking down the supplement aisle becomes so much easier once you understand how detrimental synthetic vitamin d is. Most supplements contain this synthetic nutrient and if it does it is off my list. Making supplement choices much easier.
So tell me, do you avoid synthetic vitamins? Drop me a comment and let’s talk.
Every woman I have ever worked with has experienced guilt. Guilt over how clean her bathrooms are. Guilt over how she feeds her family. Guilt over how her body looks. Guilt over a million little things.
Can we talk about guilt? In my belief system, guilt is a heavy, low vibration. It is meant to be that way. When you experience guilt it is because you have committed a sin. You then have a desire to drop to your knees and connect with God and let go of the guilt
When you feel guilty for everything you actually break natural law. Guilt no longer becomes transformative. It becomes something you get used to carrying. Something your family gets used to being around. Think about that for a minute. Guilt is for sin. Let me remind you that the definition of sin is the immoral act considered to be a transgression against divine law.
What did you say you were feeling guilty for? That your car was not clean? That you spaced out a meeting? Please ask yourself if what you feel guilty for is an immoral transgression against divine law.
If not, then maybe you are buying into guilt to hold yourself back. How are you ever going to get healthy when you are holding yourself back on a daily basis? Did you know that women who feel guilty have a harder time holding their magnesium levels strong? Magnesium is the foundation that you build your health on. When you carry guilt you burn through magnesium faster.
Is it time to let go of the guilt?
What do you think? Do you hold yourself back by holding onto guilt? Leave me a comment and share what you feel guilty about. Putting it in writing can be a powerful tool.
I am choosing not to feel guilty there is no picture to go along with this blog post.
Acerola + Ceylon Immune Drop Recipe
1/2 cup coconut oil
1 teaspoon Ceylon cinnamon
Do you ever feel like you are sick all of the time? Many times it is a simple lack of t4 thyroid hormone converting into t3 thyroid hormone. This drops the immune system causing voltage to drop and illness to kick in. Adding acerola cherry powder with a strong copper core can boost that conversion process which starts in the liver. Acerola can be a tough one to get down until Michelle one of our Core7 members came up with a brilliant solution. The following recipe was shared with us from Michelle.
Acerola Fun Fact
Fun fact about our acerola cherry powder, it is grown in a permaculture system. This is what really sets this powder apart because of the increased level of nutrients shuttled through the soil increasing the copper core. Copper is needed to help the thyroid hormone convert from stored to active so that it is able to boost immune function.