Facial Créme

I used to be so terrified of moisturizing my face. I thought it would just turn me into a greasy, oily mess. When I turned about 18, I realized that moisturizer is one of the most important steps in skin care. Luckily for you, my absolute favorite moisturizer is our Facial Crème. This stuff is packed full of amazing things …

Creating Consistency

 Get healthy by creating consistency. You don’t have to be perfect to create amazing health but you do have to have a system. This is how I simplify my supplements, track my hydration and boost my auto immune issues. Cod Liver Oil Capsules Ashwaghanda Pill Box Hydro Fask Daily Water App 30 Day Magnesium Challenge Brags Apple Cider Trader …

21 Reasons People Fail Creating Health

21 Reasons People Fail Creating Health The following is a list that I have created over the years. What makes people succeed and what is it that stops people from living their dreams. Please realize my filter is that I love a new year and a fresh start. Many people shrug it off or roll their eyes and my question …

Building Gut Health – 3 Easy Layers

Building Gut Health – 3 Easy Layers Everything for your health comes down to your gut. EVERYTHING…… After taking probiotics for years you would think that my but health would be through the roof. After extensive gut biome testing I found out it was really low. Basically non-existent. So time to try something else. After learning that synthetic probiotics actually …

Lemon Ginger Water

Dirty Lemon Water A little side note. My family does not like this drink without stevia. I like the zippyness (my new word) without. So play with it and see how you like it. I load mine with loads of ginger as the gingerol is a ROCKSTAR nutrient. Watch out for how I do my rice with ginger + garlic …

Kristen’s Granola

Kristen’s Favorite Granola Recipe This is one of those recipes that was copied on a scrap of paper and then tweaked numerous times. The original actually got milk spilled on it so I had to improvise. My family loves it and it is often given during the holidays as a gift with the recipe attached. 4 cups old fashioned oats …

Benefits of a Liver Flush

Benefits of a Liver Flush You and I both have heard that the liver plays an important role in our body, but what exactly is that role? The liver plays the essential role of filtering blood from the digestive tract, then sends it to the rest of the body.  It converts nutrients from our diet into matter that our bodies …

Facebook Live: Magnesium + Boron Benefits

Make your own Boron: DIY Boron Video Make your own Boron: Boron Concentrate Recipe Let’s talk magnesium and boron. I had a dear friend come in the shop today, she had arthritis, and I don’t know about you, but arthritis pain can slow me down. Remember, I’m not a doctor. I’m not prescribing, not diagnosing. I’m just sharing with you …