Natural Thyroid Tips, Connecting to Leptin

Natural Thyroid Tips, Connecting to Leptin Protein (as in real food protein and not powder) in the morning within 30 minutes of waking up can increase your leptin sensitivity which helps set your circadian rhythm. Magnesium moves the leptin into the cell. Leptin determines how efficiently your body burns fat. What is a circadian rhythm? It simply determines how much …

The Dangers Of 5G

The Dangers Of 5G  Do you ever worry about the danger of 5G? It is an area that seems to polarize people. You either get a roll of the eyes or a passionate response of the dangers of the new technology that is starting to roll out. So Which side are you on? After watching the difference in my Core7 …

Easy French Onion Soup Recipe

Easy French Onion Soup Recipe Do you love soup? They are comforting, warm and just such a cozy up and slow down kind of food. This specific soup is one of those recipes that you can make super fast and get good flavor or take some time and get amazing knock your socks off kind of flavor. We do both. …

Best Apps 2018

Best Apps 2018   Do you run your life from your phone? These are the apps I go to over and over.   The following are in no particular order. TED: I am a TED junkie. I love the information and listen daily. This app will put talks in my feed I would not have normally chosen and I have …

Pear Pomegranate Clafoutis Recipe

Pear Pomegranate Clafoutis Recipe Seriously healthy enough to eat for breakfast and so simple to make. Does it get any better? My family celebrates Thanksgiving a week early so that we can prep for our annual Calm Black Friday event. This is the perfect time of year to serve this dessert that has been enjoyed by all. Pear Pomegranate Clafoutis …

Magnesium During Pregnancy

  Should we call these quick questions of the day? Here’s a question that came in today about magnesium: Is it safe to use while I’m pregnant? Oh my goodness, yes! So let’s talk a little bit about magnesium and pregnancy and what it does for the baby. As the baby comes down the birth canal, that head needs to …

16 Lessons Learned After 16 Years of Business

16 years ago today I was making a bar of soap for the first time. Never realizing what it would lead too. It has not been all sunshine and roses though so I wanted to share what I have learned.   It always comes down to relationships Surround yourself with people who are smart Sometimes you have to end a …

Vitamin D: What You’re Missing

Vitamin D: What You’re Missing Here’s the scoop. I am super worried about your vitamin d status. Truth is, your doctor has probably only been testing for stored levels of vitamin d, and that’s only part of the story. Your body has not only stored levels of vitamin d, but you actually have something called active vitamin d. And trust …

1 Ingredient To Avoid In Your Supplements

1 ingredient to avoid in your supplements Seattle was such a fun magnesium class. It was a small class so we were able to dive a little deeper. One of the topics we got into was synthetic vitamins. My goal with everything I buy to boost my health is a long-term investment. Synthetic vitamins simply cannot play the role that the real …