NOW is the time to take action

Hello! We are talking parasites today. I know, take a deep breath and if you’re eating something right now maybe set it aside for a quick minute. (No images. You’re welcome). Did you know we all have parasites squirming around in our body?! And WITHOUT our permission?? Say it ain’t so! Even the word ‘parasite’ induces crawling skin and shudders of …

Glowing skin on a budget

College is the land of Ramen Noodle diets, late nights spent pretending to study but actually watching Netflix, ripping your hair out, and having to call your mom or dad with your head between your legs when you run out of money. With tuition fees and rent due right around the corner, the last thing on your mind is “hmmmm …

Black Label Series 001

Hello, hello! Whitney here! I want to share some exciting news about our growing scent family! We are introducing our very first installment of our brand new Black Label series. The Black Label series will feature more complex, layered scents. They are completely different and completely wonderful. Because of the multi-layered scent, it will smell differently on everyone! Some people’s …

Favorite things

Linking you to the latest loves and obsessions of the living-the-good-life-naturally team. 🙂 1. Maskcara Beauty  Southern Utah based Cara supports women by supplying a high-end look to women with simplicity. Her packaging is to die for and we LOVE how simple and universally enhancing it is! She believes that every woman is already naturally beautiful. That’s something we can definitely …

5 Ways to recover from that sugar binge

How to offset all of that sugar you just ate. 1. Let go of the guilt. Healthy people get right back on track with their eating. Sick people beat themselves up over what they did and keep eating junk. 2. Add more protein to your eating plan. Protein will help you balance all of that extra sugar. 3. Soak in …

12 pieces of grandma wisdom

12 Pieces of grandma wisdom that will keep you healthy

grandma wisdom, those little treasures of a truth-bomb that will never let you down when it comes to creating your very best day! 1.  go to bed early (adrenals start resetting at 10pm and need their time to rest) 2.  eat a big hearty breakfast (a big hearty breakfast sets your circadian rhythm in the cell and connects you to …

experiencing fish oil burps

What your body might be telling you

Its about mid morning amongst your daily routine when all of a sudden something rumbles inside of you. Then rising up from within the depths is a small gust that at a moment later roars out announcing to the world that you took your fish oil this morning. In my case they’re lemon flavored due to the lemon flavored cod …