1 Ingredient To Avoid In Your Supplements

1 ingredient to avoid in your supplements Seattle was such a fun magnesium class. It was a small class so we were able to dive a little deeper. One of the topics we got into was synthetic vitamins. My goal with everything I buy to boost my health is a long-term investment. Synthetic vitamins simply cannot play the role that the real … Read More

Do You Ever Feel Guilty?

Every woman I have ever worked with has experienced guilt. Guilt over how clean her bathrooms are. Guilt over how she feeds her family. Guilt over how her body looks. Guilt over a million little things.   Can we talk about guilt? In my belief system, guilt is a heavy, low vibration. It is meant to be that way. When you … Read More

Balancing Hormones With Seed Cycling

Balancing Hormones With Seed Cycling Have you ever felt like you are spinning out of control? One of my favorite quotes for hormones is from Barry Sears. To control your hormones is to control your life. As women we crave that balance but we forget the very thing that provides it is making sure we take care of ourselves first. … Read More

Honoring Women Giveaway

This giveaway is the largest I think we have ever done. Here is how it is going to work. Leave a comment on this blog post  and tell me about a woman in your life that has made an impact. Someone who has lifted you and helped you to be a better person. On Saturday, May 11th at 8pm MST we … Read More

Facial Créme

I used to be so terrified of moisturizing my face. I thought it would just turn me into a greasy, oily, mess. When I turned about 18, I realized that moisturizer is one of the most important steps in skin care. Luckily for you, my absolute favorite moisturizer is our Facial Crème. This stuff is packed full of amazing things … Read More

Simplified Capsule Dressing

Simplified Capsule Dressing   Have you ever run around a store trying to find something to wear at an event the next day? I am not even going to tell you how many times I have done that. Or how about this one, you stand in front of your closet and say, I have nothing to wear. Pretty much a … Read More

Acerola + Ceylon Immune Drop Recipe

  Acerola + Ceylon Immune Drop Recipe 1/2 cup coconut oil 1 teaspoon Ceylon cinnamon  1/4 – 1/3 cup of acerola cherry powder 1/2 cup raw local honey Mix cinnamon and acerola into softened coconut oil, then add honey. Spoon drop or pipe into small bite size circles on cookie sheet and place in the freezer until hard. Flash freeze … Read More

Survival Guide For Sensitive Souls

Survival Guide for Sensitive Souls  Chances are if you are reading this that you consider yourself sensitive. Which means you and I are not alone. My goal is to help you see your sensitivity as a strength. My belief is,  you are strong. You are stronger than you could ever imagine, To wake up each day knowing the depth of … Read More

12 Qualities to Cultivate Health

12 Qualities to Cultivate Health Stick to it: Stopping and starting is slowly killing you. Stick to it on the hard days. Stick to it on the long days and especially stick to it on the fun days. Winston Churchill said, “Success is not final, failure is not fatal: it is the courage to continue that counts.” Willingness to stomp … Read More