Kristen’s Granola

Kristen’s Favorite Granola Recipe This is one of those recipes that was copied on a scrap of paper and then tweaked numerous times. The original actually got milk spilled on it so I had to improvise. My family loves it and it is often given during the holidays as a gift with the recipe attached. 4 cups old fashioned oats …

Adrenal & Thyroid Boosting Drink

Recipe: 1 tsp. LTGLN™ Acerola Cherry Powder 1/2 c. Fresh Grapefruit Juice 1/4 tsp. Selina Naturally® salt 1/4 tsp. -2 tbsp of diatomaceous earth 1 tsp. Cream of Tartar or Coconut Water Powder or Clean Coconut Water 1-2 tsp. of Boron Concentrate* 1 single serve stick of E3 Live® Brain ON or 1 frozen stick or 1 tbsp of Brain On Mix …

19 Thing That Outrageously Healthy People Do

19 Healthy Habits

19 Healthy Habits Do you remember those old Encycopedia Brown books? The ones where you chose your own adventure.  I loved those books. I would re and reread and change how the story moved along. It was the ultimate freedom to determine how it ended. “Freedom lies in being bold. Robert Frost.” cut your eating off two hours before going …

bonebroth

Bone Broth: Food Into Medicine

DIY Bone Broth: Turning Food Into Medicine I simply love bone broth. I love it. It’s one of my superfoods. Is it your superfood? Part of Living the Good Life Naturally is becoming the CEO of your own health and determining which is a superfood for you. Bone broth is a superfood for me. If you struggle breaking down histamine, …