Facial Créme

I used to be so terrified of moisturizing my face. I thought it would just turn me into a greasy, oily mess. When I turned about 18, I realized that moisturizer is one of the most important steps in skin care. Luckily for you, my absolute favorite moisturizer is our Facial Crème. This stuff is packed full of amazing things …

Acerola + Ceylon Immune Drop Recipe

  Acerola + Ceylon Immune Drop Recipe 1/2 cup coconut oil 1 teaspoon Ceylon cinnamon  1/4 – 1/3 cup of acerola cherry powder 1/2 cup raw local honey Mix cinnamon and acerola into softened coconut oil, then add honey. Spoon drop or pipe into small bite size circles on cookie sheet and place in the freezer until hard. Flash freeze …

Audio source missing

You’re the Strong One: Redefining Sensitivity

You’re the Strong One: Redefining Sensitivity   Dear You. Whoever you are, and wherever you are. This is for you.   It is time to redefine the role of sensitivity.   It’s not for the weak.   It’s not for the irrational.   It’s not for the passive people that let their lives be ruled by others.   It’s for …

12 Qualities to Cultivate Health

12 Qualities to Cultivate Health Stick to it: Stopping and starting is slowly killing you. Stick to it on the hard days. Stick to it on the long days and especially stick to it on the fun days. Winston Churchill said, “Success is not final, failure is not fatal: it is the courage to continue that counts.” Willingness to stomp …

Creating Consistency

 Get healthy by creating consistency. You don’t have to be perfect to create amazing health but you do have to have a system. This is how I simplify my supplements, track my hydration and boost my auto immune issues. Cod Liver Oil Capsules Ashwaghanda Pill Box Hydro Fask Daily Water App 30 Day Magnesium Challenge Brags Apple Cider Trader …

DIY Flu Buster (recipe)

DIY Flu Buster This flu has hit people so hard this year. 15 people in SLO County where I live have died in 2018. This 3 step protocol comes from  Gaylen Knight a researcher who specializes in vitalethine in immunological, infectious, autoimmune and endocrine diseases. They have been studying the effect of vitalethine in cancer also. Really interesting stuff.  Simple & …

DIY Lymph Treatment

DIY Lymph Treatment Did you know that your lymph helps brings balance to your hormones, helps you process emotions and strengthens your immune? Thi is one of my favorite tools to keep it clean and moving.

21 Reasons People Fail Creating Health

21 Reasons People Fail Creating Health The following is a list that I have created over the years. What makes people succeed and what is it that stops people from living their dreams. Please realize my filter is that I love a new year and a fresh start. Many people shrug it off or roll their eyes and my question …

Morgan’s Healthy Hot Chocolate Recipe

Morgan’s Healthy Hot Chocolate Recipe   1 13.5 once can of coconut milk ( would a blog post on coconut milk be helpful?) 27 ounces of water We just use the coconut can and put two cans of water for every can of coconut milk used. When we make this we always mega batch it for a crowd. 1 bar …