Building Gut Health – 3 Easy Layers

Building Gut Health – 3 Easy Layers Everything for your health comes down to your gut. EVERYTHING…… After taking probiotics for years you would think that my but health would be through the roof. After extensive gut biome testing I found out it was really low. Basically non-existent. So time to try something else. After learning that synthetic probiotics actually …

The Health Benefits of D-Mannose

The Health Benefits of D-Mannose What is D-Mannose? It is a glycol nutrient. The following is a list of what glycol nutrients assist with. Aids communication between invading pathogens and human host cells, boosting immune responses. Help in many aspects of immune system function, including modulating activation or inactivating natural killer cells, non-specific defences, macrophage activation, and cell tissue migration. …

Spicy Fermented Carrots Morgan Style

Spicy Fermented Carrots Morgan Style These are my favorite fermented food on the planet. Do you want in on a secret though. I hate carrots. Detest them. BUT I love these. I missed out on pounds of them as my husband has been making them for years. Now he has to triple the batch because I LOVE them that much. …

Lemon Ginger Water

Dirty Lemon Water A little side note. My family does not like this drink without stevia. I like the zippyness (my new word) without. So play with it and see how you like it. I load mine with loads of ginger as the gingerol is a ROCKSTAR nutrient. Watch out for how I do my rice with ginger + garlic …

Kristen’s Granola

Kristen’s Favorite Granola Recipe This is one of those recipes that was copied on a scrap of paper and then tweaked numerous times. The original actually got milk spilled on it so I had to improvise. My family loves it and it is often given during the holidays as a gift with the recipe attached. 4 cups old fashioned oats …

Why I Stopped Taking Probiotics

Why I stopped taking probiotics…   They are a short term solution with long term consequences. A short term benefit would be after drinking a diet coke you get this small burst of energy, it tastes so good and for a minute your head feels better and you can make it through the next hour without dropping.   Fast forward …

Podcast: Rising Through Depression w/Supplements

Sending love. My name is Kristen Bowen. I’m the founder of Living the Good Life Naturally. If you’re listening to this recording about rising through depression and the supplements that make a difference, it means that you or someone you love struggles with depression. Please understand if there’s a little bit of laughing or if something comes across as I’m …

Podcast: Rising Through Depression

  Depression, a board of directors, and medication, these are all some of the things floating around in my brain that we’re going to talk about. Sit back and get comfy. Grab something to drink. This podcast might be a little bit longer than my typical podcast. You see, I have to set the stage for you to know where …

Facebook Live: Offset Fluoride with Iodine

Here is our favorite brand of iodine.  Want deeper understanding of thyroid and mucin? We’ve got a Podcast for you, Thyroid + Mucin Over Production            The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained …

Benefits of a Liver Flush

Benefits of a Liver Flush You and I both have heard that the liver plays an important role in our body, but what exactly is that role? The liver plays the essential role of filtering blood from the digestive tract, then sends it to the rest of the body.  It converts nutrients from our diet into matter that our bodies …