Natural Thyroid Tips, Connecting to Leptin

Natural Thyroid Tips, Connecting to Leptin Protein (as in real food protein and not powder) in the morning within 30 minutes of waking up can increase your leptin sensitivity which helps set your circadian rhythm. Magnesium moves the leptin into the cell. Leptin determines how efficiently your body burns fat. What is a circadian rhythm? It simply determines how much …

The Dangers Of 5G

The Dangers Of 5G  Do you ever worry about the danger of 5G? It is an area that seems to polarize people. You either get a roll of the eyes or a passionate response of the dangers of the new technology that is starting to roll out. So Which side are you on? After watching the difference in my Core7 …

Best Apps 2018

Best Apps 2018   Do you run your life from your phone? These are the apps I go to over and over.   The following are in no particular order. TED: I am a TED junkie. I love the information and listen daily. This app will put talks in my feed I would not have normally chosen and I have …

Vitamin D: What You’re Missing

Vitamin D: What You’re Missing Here’s the scoop. I am super worried about your vitamin d status. Truth is, your doctor has probably only been testing for stored levels of vitamin d, and that’s only part of the story. Your body has not only stored levels of vitamin d, but you actually have something called active vitamin d. And trust …

1 Ingredient To Avoid In Your Supplements

1 ingredient to avoid in your supplements Seattle was such a fun magnesium class. It was a small class so we were able to dive a little deeper. One of the topics we got into was synthetic vitamins. My goal with everything I buy to boost my health is a long-term investment. Synthetic vitamins simply cannot play the role that the real …

Acerola + Ceylon Immune Drop Recipe

  Acerola + Ceylon Immune Drop Recipe 1/2 cup coconut oil 1 teaspoon Ceylon cinnamon  1/4 – 1/3 cup of acerola cherry powder 1/2 cup raw local honey Mix cinnamon and acerola into softened coconut oil, then add honey. Spoon drop or pipe into small bite size circles on cookie sheet and place in the freezer until hard. Flash freeze …

12 Qualities to Cultivate Health

12 Qualities to Cultivate Health Stick to it: Stopping and starting is slowly killing you. Stick to it on the hard days. Stick to it on the long days and especially stick to it on the fun days. Winston Churchill said, “Success is not final, failure is not fatal: it is the courage to continue that counts.” Willingness to stomp …

Creating Consistency

 Get healthy by creating consistency. You don’t have to be perfect to create amazing health but you do have to have a system. This is how I simplify my supplements, track my hydration and boost my auto immune issues. Cod Liver Oil Capsules Ashwaghanda Pill Box Hydro Fask Daily Water App 30 Day Magnesium Challenge Brags Apple Cider Trader …

DIY Flu Buster (recipe)

DIY Flu Buster This flu has hit people so hard this year. 15 people in SLO County where I live have died in 2018. This 3 step protocol comes from  Gaylen Knight a researcher who specializes in vitalethine in immunological, infectious, autoimmune and endocrine diseases. They have been studying the effect of vitalethine in cancer also. Really interesting stuff.  Simple & …