Podcast: Thyroid and Mucin Overproduction

Kristen: Are you ready to talk mucin and your thyroid, because if you’re struggling losing weight, if your hair is thinning or falling out. If you’re tired all the time. If your weight is going on a spare tire. If the shape of your body is changing, you probably have a thyroid issue that isn’t showing up on your blood … Read More

Podcast: Layers to Better Digestion

Kristen Bowen: Welcome to Living the Good Life Naturally. My name is Kristen Bowen. Today we are talking digestions issues. This last week in the shop, there has been more digestion issues coming in than I think I’ve ever seen before. We’re going to cover lots of ways, not to overwhelm you, but to help you find something that will … Read More

Podcast: Stress Got You Down? You Might Have a Cortisol Addiction

TRANSCRIPT: Kristen Bowen: Healthy people walk away from cortisol spikes. You, my friend, are in a space to create health. You’re here with me, and I am with you, and we have got this together, you and I. We are not alone on this journey of wanting to experience our very best day. You know that day when you wake … Read More

Podcast: Creating health can be easy if you do this

Have you ever thought to yourself, “Being healthy is so hard. I can’t do this. I give up. I’m done,” only to wait a little while to try again? Judging yourself harshly without compassion puts you more deeply into the very pattern of what you’re trying to walk away from. How about celebrating that you restarted and tried to get … Read More

Podcast: Foods That Walk You Away From Pain

Show Links: DIY Sauna We are talking simple ways to decrease inflammation. How do you know you have inflammation? If you have pain. So here’s where I’m at. A lot of these things I’m already doing and my pain increased. So listen to the end and we’ll talk about those solutions that we can take control of our bodies and … Read More

Finding Your Superfoods

Speaker 1: Do you know what your superfoods are? Because your superfoods and my superfoods could be totally different. So let me backtrack a little bit and help you understand. I have a daughter that traveled and got really, really sick, and so when we brought her home to help her heal, I gave her all of my superfoods. I … Read More

Podcast: Gelatin, my mandatory superfood.

Bovine GelatinĀ  Oh, you’re going to love this one. Well, I think you will. Well, let me say this. I’ll love it and I do love it because it’s simple and easy and that’s what I like. I think it’s easier to add things to your life than take things away. We’re talking gelatin. It helps sleep. It helps hormones. … Read More

Podcast: Do You Know Your Stored Vitamin D Verses Active Vitamin D

Active Vitamin D Test Vitamin D 1,25 Dihydroxy (Calcitrol) Blood Test Stored Vitamin D Vitamin D 25-Hydroxy Blood Test Have you heard about vitamin D? I bet you have. There are so many things to learn about vitamin D. This is why I’m absolutely opposed to synthetic vitamin D. Let me clarify what synthetic vitamin D is. Synthetic vitamin D … Read More

Podcast: Setting Your Heroes Up to Fail

We all need heroes. Heroes inspire us. They protect us. They create larger vision for who we are and what we can do, but I have a question for you. Are you setting your hero up to fail? Let me back up, and let’s talk about that a little bit, because I see it happening more and more, and I … Read More