Podcast: Gelatin, my mandatory superfood.

Bovine Gelatin  Oh, you’re going to love this one. Well, I think you will. Well, let me say this. I’ll love it and I do love it because it’s simple and easy and that’s what I like. I think it’s easier to add things to your life than take things away. We’re talking gelatin. It helps sleep. It helps hormones. …

Podcast: Do You Know Your Stored Vitamin D Verses Active Vitamin D

Active Vitamin D Test Vitamin D 1,25 Dihydroxy (Calcitrol) Blood Test Stored Vitamin D Vitamin D 25-Hydroxy Blood Test Have you heard about vitamin D? I bet you have. There are so many things to learn about vitamin D. This is why I’m absolutely opposed to synthetic vitamin D. Let me clarify what synthetic vitamin D is. Synthetic vitamin D …

Podcast: Stay Away From Nagging

Feel the energy. Get empowered. Learn the secrets of natural health and vitality, and put your life into hyper drive. My name is Kristen Bowen, and I am the founder of Living the Good Life Naturally. And there’s a little disclaimer today, before we start, because this podcast is going to be a little harsh; it might hit home. Remember, …

Podcast: Creating Power Moments

Transcript Are you creating power moments? If you want to be healthy, you need to start creating power moments. Here’s a quick overview of how to figure out what your power moments are. I want you to look back over the last week, when were those moments, you know, those moments, that you just felt like you could conquer the …