Easy French Onion Soup Recipe

Easy French Onion Soup Recipe Do you love soup? They are comforting, warm and just such a cozy up and slow down kind of food. This specific soup is one of those recipes that you can make super fast and get good flavor or take some time and get amazing knock your socks off kind of flavor. We do both. …

Pear Pomegranate Clafoutis Recipe

Pear Pomegranate Clafoutis Recipe Seriously healthy enough to eat for breakfast and so simple to make. Does it get any better? My family celebrates Thanksgiving a week early so that we can prep for our annual Calm Black Friday event. This is the perfect time of year to serve this dessert that has been enjoyed by all. Pear Pomegranate Clafoutis …

Acerola + Ceylon Immune Drop Recipe

  Acerola + Ceylon Immune Drop Recipe 1/2 cup coconut oil 1 teaspoon Ceylon cinnamon  1/4 – 1/3 cup of acerola cherry powder 1/2 cup raw local honey Mix cinnamon and acerola into softened coconut oil, then add honey. Spoon drop or pipe into small bite size circles on cookie sheet and place in the freezer until hard. Flash freeze …

Morgan’s Healthy Hot Chocolate Recipe

Morgan’s Healthy Hot Chocolate Recipe   1 13.5 once can of coconut milk ( would a blog post on coconut milk be helpful?) 27 ounces of water We just use the coconut can and put two cans of water for every can of coconut milk used. When we make this we always mega batch it for a crowd. 1 bar …

The Health Benefits of D-Mannose

The Health Benefits of D-Mannose What is D-Mannose? It is a glycol nutrient. The following is a list of what glycol nutrients assist with. Aids communication between invading pathogens and human host cells, boosting immune responses. Help in many aspects of immune system function, including modulating activation or inactivating natural killer cells, non-specific defences, macrophage activation, and cell tissue migration. …

Spicy Fermented Carrots Morgan Style

Spicy Fermented Carrots Morgan Style These are my favorite fermented food on the planet. Do you want in on a secret though. I hate carrots. Detest them. BUT I love these. I missed out on pounds of them as my husband has been making them for years. Now he has to triple the batch because I LOVE them that much. …

Lemon Ginger Water

Dirty Lemon Water A little side note. My family does not like this drink without stevia. I like the zippyness (my new word) without. So play with it and see how you like it. I load mine with loads of ginger as the gingerol is a ROCKSTAR nutrient. Watch out for how I do my rice with ginger + garlic …

Kristen’s Granola

Kristen’s Favorite Granola Recipe This is one of those recipes that was copied on a scrap of paper and then tweaked numerous times. The original actually got milk spilled on it so I had to improvise. My family loves it and it is often given during the holidays as a gift with the recipe attached. 4 cups old fashioned oats …

Ceylon Honey Tea Recipe

  Ceylon Cinnamon Tea Recipe 1 tsp.  LTGLN ™ Ceylon Cinnamon 1 tsp.  Perfect® Coconut Oil 1 tsp.  raw honey, local is best! If you can’t find any local honey in your area, we get ours here! 1 c. hot water Heat your filtered water to boiling. Add to your favorite mug. Mix all ingredients together and mix well. Fresh lemon …

Boron Recipe + The Benefits Of Taking It

What is Boron and why could drinking a bit of this concentrate benefit you? Boron is a natural occurring trace mineral found in the Earth’s crust. In every day life, it’s most often found in the form of Borax (sodium borate) and boric acid. It is most often used in skin astringent, cold creams, and mouth washes.  Now that you …