8 tips to catching zzz's

8 Tips to catching zzz’s

Optimal rest is crucial for optimal health. ‘Im tired’ doesn’t have to be your excuse anymore. Kristen Podcast On Sleep Ready.. set.. catch those zzz’s! 1 Don’t overwhelm yourself now, change one thing at a time and track it! Find the best way for you to track and monitor your sleep, we’ve got modern gadgets and gismos a plenty, so find …