Creating Consistency

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Get healthy by creating consistency. You don’t have to be perfect to create amazing health but you do have to have a system. This is how I simplify my supplements, track my hydration and boost my auto immune issues.

Cod Liver Oil Capsules
Ashwaghanda
Pill Box
Hydro Fask
Daily Water App
30 Day Magnesium Challenge
Brags Apple Cider
Trader Joes Stevia
Histamine Intolerance Article

2 thoughts on “Creating Consistency

  1. Kristen I had the flu about six weeks ago and now my eyes are always red what does that mean🤔

    1. Many times it is an increase of inflammation and liver irritation. So anything done for liver and to reduce inflammation can help

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