Friday FavoritesPosted on August 11, 2017 October 5, 2017 Planetary Herbal Ashwaganda Magnesium Post navigationPrevious post: Prepping for back to school with magnesiumNext post: Podcast: Do You Know Your Stored Vitamin D Verses Active Vitamin D 5 thoughts on “Friday Favorites” Jennifer April 18, 2018 I just bought the magnesium tonight at your free class, thank you! It was so nice to meet you. I am perusing your videos and came across this. I had been considering Ashwagandha for help with EBV and also think it would help me not be so “reactive” , but am nursing. Safe for nursing mothers? Reply Kristen Bowen April 19, 2018 The data is not concrete. It is not safe to use during pregnancy and I must admit being cautious when I nursed my babies. You can find people who have done so but not any data on the safety. Reply Jennifer April 20, 2018 Thank you for taking time to respond! Reply Marie August 11, 2017 How do I know If I have Ashimodo? i do have the symptoms you talk about. very lethargic alomost faintly during the day, and after 2 hrs of sleep in the evening I can’t sleep anymore Reply Kristen Bowen August 13, 2017 Hi Marie, Getting a full thyroid panel is crucial and then working with someone who understands the ratio between the tests. When thyroid is involved healing is facilitated going gluten free. Hang in there. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.