There are simply three types of people when it comes to magnesium.
- take it orally enjoy the short term benefits and never look at the damage that is done to digestion because they will deal with that when it becomes a massive issue. These are also the people who do not care about cell saturation. They are short term haul kind of people.
- those who do not care about their health and wait until it crashes
- those like you that research and want to build a strong foundation so that they are healthy today and in 20 years from now( I am in this category)
So come on tell me. What category are you?
For those like you and I who are invested in the long term and do not buy into short term fixes there is the 30 day magnesium challenge
It is actually a really simple way to increase your chances of being at cell saturation
5 simple steps for the 30 day challenge
Pick your day to start
buy your magnesium
pick your bowl
Celebrate like crazy that you invested in your health and that you kicked into action
Now here is what will usually kick in.
The pattern of perfectionism. Your mind will kick in and say but you do not have 30 days to soak every day (this is also called time poverty)this is happening or aunt mary is getting married and you know you will not have time. Not to worry. Your goal will be to soak 70% of those days. We do not have to be perfect to be healthy.
The next question is usually how long do I need to soak the answer 20-45 minutes. In 20 minutes most people have actually utilized about 80 percent of the magnesium. In 45 minutes most people have utilized about 98 percent of the magnesium. So after 45 minutes very little uptake is happening.
Then you will wonder about water. After extensive testing we found temperature of water only made a difference in the comfort of the soak and not in the uptake.
Then many people will wonder if they can soak in the bath tub. That is how I get mine in because I love the ritual of a long hot bath. If you are not a bath person though no worries just soak your feet and your lymph system will do the work for you and uptake just as much as those of us that sit in the tub.