FAQ's

Magnesium is hydrophilic so drinking a big glass of water helps it to move more quickly through your body.

We recommend a 30 day challenge and then slow down to 1-3 times per week.

We have found after doing thermal imaging that between 20-45 minutes is optimal.

It completely depends on your adrenals. Strong adrenals can soak anytime. Weak adrenals can get wired at night and sleepy in the morning. So play with it. AS you soak and create better adrenal health you will be able to adjust your soaking time. Usually in the beginning nighttime is best as it is so relaxing. Then it becomes energizing as you balance adrenal function and then those adrenals get so happy they become balanced and you can soak anytime.

 I do a scant ¼ cup instead of a full one. Not exact but just eyeball that one.

I am a bit of a water snob and I was sure that it would make a difference in the uptake. During our testing, we found it did not. So just make sure you are comfortable.

You can but it will not get you to cell saturation as soaking does.

Yes about ¼ cup of baking soda in your soaking water will help you uptake it more efficiently.

We found after testing that your body can only uptake the ¼ cup and anything after that is wasting magnesium. You need time to utilize it so soaking more does not do anything better than once every 24 hours.

Yes, just make sure to wash it well.

I wish they could. The first person uptakes the useable magnesium. Leaving the others without

Let’s think about this for a moment. When you look at the back of a box of cold cereal it says you get 100% of so many nutrients. Tell me one person who has optimal health eating only cold cereal. No one does. But we go to the health food store and buy the same synthetic nutrition and expect it to make us healthy. Oral magnesium decreases the uptake of nutrients your body can uptake from food. Oral magnesium also cannot get you to cell saturation and that is where magnesium really starts doing the work of keeping you healthy. Oral magnesium is also usually mixed with citric acid which is made from black mold and hard on the gut lining.

We did extensive testing on this and both are equally effective at moving your red blood cell numbers.

Internally I would never take it as it decreases your body’s ability to uptake nutrients. A short term fix that has long-term consequences.

An adult 32 soaking sessions and a child 64

Glass is my favorite. I use a pyrex casserole dish from big box stores.

Yes they can. How young? I wait until they can sit up in the tub. How long? Minimum of 20 minutes. Same dosage? No only 1/8th of a cup. What’s the benefit of soaking for kids? It really helps them sleep better.

We recommend 1/8th of a cup for kids and ¼ for adults.

We have found over the years that magnesium shines the light on what is broken in your body. Dry feet is usually an omega 3 fatty acid deficiency.

Magnesium shines the light on what is happening in your body. Usually, this is a potassium deficiency so drinking coconut water can help.

No, we recieve this question once or twice a year. So far we have found that it is always connected to something else. Soaking in magnesium bypasses digestion and does not cause stomach issues.

• Muscle cramping, eye twitches, cramping, migraines, thyroid issues, adrenal issues, heart palpitations low vitamin d, autoimmune and the list goes on. Every disease starts with low magnesium.You can get your levels checked here. http://shrsl.com/1jxfp

Our food has become deficient because of overuse of synthetic fertilizers. Testing will give you your exact numbers. Link to Walk In Labs

The only way to go is Walk-in Labs. Taking the magnesium RBC and getting those numbers between 6.3-7

Each person will have different areas they need to tighten up. For some reducing sugar, others managing stress and others making sure they have optimal sleep. So maintaining is a very personal pattern of choices. Most do between 1-4 times per week but as you focus on building good habits it can be decreased. I want you out there feeling good and living your purpose not soaking all of the time.

I seriously need to write a book for this one. Improved adrenal and thyroid function, better blood sugar control and one of my personal favorites as someone who is wired with depression better neurotransmitter uptake. And this is just touching the surface of all the benefits.

Soaking is extra important for that, since it restores gut function and reduces inflammation which aggravates Colitis.

Yes, this is a crucial time to get that magnesium in your baby.

Magnesium assists in healing so optimal levels are important going into surgery. Surgery actually strips magnesium so after you need to do the 30-day challenge.

Magnesium is the beauty mineral and helps move nutrients in your skin giving it a glow.

I look younger now than ten years ago because of magnesium. I love it for that.

Magnesium is the relaxer mineral and puts everything at ease in your body.

Magnesium will not heal thyroid issues on their own BUT it does kickstart the processes that can help you with optimal thyroid function. It is the master mineral.

The FDA does not require companies to include water added to increase profit margins. Our magnesium will never be watered down. We also source from the cleanest source and test each batch for heavy metals. Plus most magnesium is now being manufactured in a lab synthetically leaving out important co-factors to assist in moving your red blood cell numbers.

It is the first step for everything healthy in your body.

Epsom salts are great and contain sulfates for your liver but they do not have enough magnesium to get you to cell saturation and that is my goal.