It completely depends on your adrenals. Strong adrenals can soak anytime. Weak adrenals can get wired at night and sleepy in the morning. So play with it. AS you soak and create better adrenal health you will be able to adjust your soaking time. Usually in the beginning nighttime is best as it is so relaxing. Then it becomes energizing as you balance adrenal function and then those adrenals get so happy they become balanced and you can soak anytime.
We found after testing that your body can only uptake the ¼ cup and anything after that is wasting magnesium. You need time to utilize it so soaking more does not do anything better than once every 24 hours.
Let’s think about this for a moment. When you look at the back of a box of cold cereal it says you get 100% of so many nutrients. Tell me one person who has optimal health eating only cold cereal. No one does. But we go to the health food store and buy the same synthetic nutrition and expect it to make us healthy. Oral magnesium decreases the uptake of nutrients your body can uptake from food. Oral magnesium also cannot get you to cell saturation and that is where magnesium really starts doing the work of keeping you healthy. Oral magnesium is also usually mixed with citric acid which is made from black mold and hard on the gut lining.
Yes they can. How young? I wait until they can sit up in the tub. How long? Minimum of 20 minutes. Same dosage? No only 1/8th of a cup. What’s the benefit of soaking for kids? It really helps them sleep better.
Muscle cramping, eye twitches, cramping, migraines, thyroid issues, adrenal issues, heart palpitations low vitamin d, autoimmune and the list goes on. Every disease starts with low magnesium.You can get your levels checked here. http://shrsl.com/1jxfp
Each person will have different areas they need to tighten up. For some reducing sugar, others managing stress and others making sure they have optimal sleep. So maintaining is a very personal pattern of choices. Most do between 1-4 times per week but as you focus on building good habits it can be decreased. I want you out there feeling good and living your purpose not soaking all of the time.
I seriously need to write a book for this one. Improved adrenal and thyroid function, better blood sugar control and one of my personal favorites as someone who is wired with depression better neurotransmitter uptake. And this is just touching the surface of all the benefits.
The FDA does not require companies to include water added to increase profit margins. Our magnesium will never be watered down. We also source from the cleanest source and test each batch for heavy metals. Plus most magnesium is now being manufactured in a lab synthetically leaving out important co-factors to assist in moving your red blood cell numbers.