Living the Good Life Naturally BLOG

Keeping Stress Down on Road Trips: The Role of Magnesium

Our family loves road trips, and over the years, we’ve discovered some great ways to reduce stress while traveling. One key element we always consider is whether to take our magnesium with us. ...

How to Master Nervous System Regulation for Better Health Part 2

One of the most heartbreaking things I see is when someone excitedly starts the 30 Day Magnesium Soaking Challenge, commits to soaking regularly, and gets their Magnesium RBC blood work done but fi...

Embracing Calm: How Transdermal Magnesium Can Help Regulate Your Nervous System - Part 1

When was the last time you took a deep breath and felt truly relaxed and peaceful? In our chaotic world, it’s easy to forget what calm truly feels like. We often mistake our stressed state for calm...

Unlock the Power of the Magnesium Morning Trifecta

Introduction to the Magnesium Morning Trifecta Welcome to the world of optimal health with the Magnesium Morning Trifecta. Each element of this trifecta—light therapy, walking, and soaking in Magne...

Understanding the Magnesium-Glutamate Connection

Soaking in Magnesium Soak has been a transformative part of my journey in managing depression symptoms. By modulating glutamate activity, magnesium helps maintain a balance crucial for brain health...

Magnesium Testing 101: Why the Magnesium Red Blood Cell (RBC) Test

The Ultimate Guide to Testing Your Magnesium Levels Magnesium is crucial for our health, but testing your magnesium levels can be confusing with several methods available. In this blog, we’ll discu...

Grilled Peaches & Romaine Caesar Salad

MY FAVORITE MAGNESIUM RICH RECIPE FOR SUMMER  Indulge in a refreshing twist on summer salads with our Grilled Peach and Romaine Caesar Salad, packed with flavors that celebrate summer. The sw...

Understanding Inflammation and Unlocking the Anti-Inflammatory Benefits of Magnesium: What Your Bloodwork Reveals

Unlock the anti-inflammatory benefits of magnesium with insights from your bloodwork! Discover the often-overlooked connection between magnesium levels and inflammation, and learn how understanding...

Creating Morning Routines

A strong morning routine HELPS YOU MAINTAIN YOUR MAGNESIUM LEVELS  "When things are put in the physical form and you accomplish them, it increases your positive self-identity. Women who have positi...