Living the Good Life Naturally BLOG

DIY Adrenal Cocktail Recipe – Mineral Support to Maximize Your Magnesium Soak

Magnesium, potassium, and salt create voltage—helping my body hold onto the magnesium I soak in. This drink supports all of it.

Chocolate Avocado Chia Pudding

2 very ripe avocados (I used Hass avocados) ⅓ cup raw organic honey (or maple syrup) ⅓ cup cocoa powder 3 tablespoons extra virgin coconut oil 1 teaspoon vanilla extract ½ teaspoon ground chia seed...

Pomegranate Pear Clafoutis

Four eggs 1/4 C honey or maple syrup 1/2 C heavy cream or canned coconut milk 1/2 C melted butter 1 tsp vanilla extract 1/3 C Honeyville blanched almond flour 1/2 tsp ground cinnamon 1/4 tsp sea sa...

Get Started - The 30 Day Magnesium Soaking Challenge

We all need magnesium! It is essential for hundreds of biochemical processes in the human body.  Where can I find the Magnesium Soak? You can order the 32-ounce Magnesium Soak at www.livingthegoodl...

PODCAST: THIS PODCAST BURNS FAT

PODCAST: THIS PODCAST BURNS FAT So many of us are walking around with only 25% of our lights turned on, and we’re just surviving.  Join Kristen, Omar, and Dr. Lori as they discuss how soaking in ...

Keeping Stress Down on Road Trips: The Role of Magnesium

Our family loves road trips, and over the years, we’ve discovered some great ways to reduce stress while traveling. One key element we always consider is whether to take our magnesium with us. ...

How to Master Nervous System Regulation for Better Health Part 2

One of the most heartbreaking things I see is when someone excitedly starts the 30 Day Magnesium Soaking Challenge, commits to soaking regularly, and gets their Magnesium RBC blood work done but fi...

Embracing Calm: How Transdermal Magnesium Can Help Regulate Your Nervous System - Part 1

When was the last time you took a deep breath and felt truly relaxed and peaceful? In our chaotic world, it’s easy to forget what calm truly feels like. We often mistake our stressed state for calm...

Unlock the Power of the Magnesium Morning Trifecta

Introduction to the Magnesium Morning Trifecta Welcome to the world of optimal health with the Magnesium Morning Trifecta. Each element of this trifecta—light therapy, walking, and soaking in Magne...