Embracing Calm: How Transdermal Magnesium Can Help Regulate Your Nervous System - Part 1
When was the last time you took a deep breath and felt truly relaxed and peaceful?
In our chaotic world, it’s easy to forget what calm truly feels like. We often mistake our stressed state for calm simply because we’ve grown accustomed to it. But real calm is a regulated body and mind. Let’s delve into the role of transdermal magnesium in regulating your nervous system and how it can help you achieve genuine tranquility.
The Role of Magnesium in Nervous System Regulation
When your body is stressed, it’s not regulated, and healing becomes difficult. Magnesium benefits play a crucial role in regulating your nervous system. Soaking in Magnesium Soak can increase its efficiency in your body. I always aim for a magnesium red blood cell test result of 6.3 or above. Once your body has enough magnesium, it knows what to do with it.
Essential Nutrients for Your Nervous System
- Magnesium: Soaking in Magnesium Soak helps surround your cells with this essential mineral, promoting relaxation and efficient nerve function. Due to modern farming practices, it’s challenging to get enough magnesium from food, making magnesium baths an excellent alternative.
- Choline: Found in eggs, choline provides the building blocks for acetylcholine, a neurotransmitter essential for nervous system health.
- Vitamin B12: This vitamin supports nerve health and energy production.
Experiencing Bee Bread for Vitamin B12
Beebread is an amazing source of vitamin B12. It can boost your energy, clear your mind, and enhance focus. Start with small amounts to avoid allergic reactions and gradually increase your intake. Beebread can also help alleviate seasonal allergies over time. While it might not be the tastiest, combining it with other foods can make it more palatable.
The Benefits of Desiccated Liver
Desiccated Beef Liver is another fantastic source of vitamin B12 and iron. Our grass-fed, grass-finished liver is processed at low heat, enhancing its nutrient availability. It’s an excellent addition to your diet, providing essential nutrients to support your nervous system. For more on the benefits of whole foods, visit The Power of Whole Foods.
Recognizing Stress vs. Calm
It’s vital to recognize the difference between stress and calm. Stress inhibits healing, while a calm state promotes it. When you’re stressed, your body is in fight-or-flight mode, preventing recovery. Ensuring your body has enough magnesium can help manage stress levels, allowing for healing and restoration. For more on managing stress naturally, check out our article on Stress Management Techniques.
I love visiting the ocean to relax and reconnect with myself. If you have a favorite place like a lake or the mountains, use that environment to notice your breathing, thoughts, and physical sensations. By understanding what calm feels like, you can recreate those feelings in your daily life.
Magnesium can help put the brakes on stress. Next week, we’ll dive deeper into nervous system regulation, so stay tuned for more insights and tips.
Action Steps:
How often do you distinguish between stress and calm in your life? What steps can you take today to create peace?
Grab a notebook and spend five minutes freewriting.
Some of My Favorites:
Bee Bread
Manuka Honey
Dropi Cod Liver Oil
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