Article: 20 Ways To Reduce Stress

Jan 27, 2022Depression & Anxiety

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress

1. Take a nap
2. Rebounding
3. Walking
4. Whole food B-12
5. Hug someone
6. Call a friend
7. Deep breathing

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8. Energy bounce

9. Tsp honey

10. Journaling

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11. Read your favorite poem
12. Listen to music
13. Use EFT
14. Get a massage
15. Soak in magnesium
16. Dance
17. Take a shower
18. Take a sunshine break
19. Sing
20. Ask yourself if it will matter in 5 minutes, 5 hours, 5 days

Written by Kristen Bowen

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20 Ways To Reduce Stress

Twenty Ways To Reduce Stress

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