My Favorite DIY Adrenal Drink
An imperfect but powerful part of my morning routine
Let’s talk strong morning routines—and how to achieve them imperfectly.
This morning, what’s in my cup is a little different. I mixed up my electrolytes, and I’m loving it. So I wanted to share it with you—because we know that electrolytes help create voltage at the cellular level.
And when you have voltage, your body holds onto the magnesium you’ve soaked in more efficiently.
This drink isn’t perfect. It’s not measured to the exact teaspoon. But it’s filled with the minerals that support me. And it’s delicious.
Here’s what I added today:
I stirred it together in a 24-ounce glass and sipped. And I’ve got to tell you—even with the mineral water—it’s delicious. I’m already halfway through my second glass, and it’s only 9am.
Electrolytes help your body generate voltage. And voltage is what allows your cells to better hold onto the magnesium you've soaked in.
Magnesium, potassium, and salt create that voltage. And that’s why I love this drink—it supports what I’m already doing with soaking in Magnesium Soak. It’s one of the simplest ways I know to set myself up for a strong day.
Your adrenals are naturally more receptive around 10am and 2pm, and those are the times I aim to sip on this drink.
When you give your body what it needs at the time it needs it most, it can respond better. That’s one of those little timing things that can make a big difference—without adding more to your plate.
I don’t rely on blood tests to measure potassium. Did you know how they put the tourniquet on your arm can change the results?
So instead, I keep track of how much potassium-rich food and drink I’m taking in. I pay attention—especially when my stress is higher. And I use things like coconut water, cream of tartar, and whole foods to support that.
If broccoli stops tasting sweet to me, that’s my little clue that something is off. My body’s always talking to me—I just try to listen.
Soaking in Magnesium Soak is how I fill the tank. But my goal isn’t to soak every single day—it’s to maximize each soak.
That’s where this drink comes in. It supports the voltage my cells need to hold onto that magnesium longer. They work together beautifully. It’s not about more effort—it’s about stacking simple things that support each other.
And while I’m soaking, I often grab my journal, hum a little tune, maybe do a bit of tapping. It’s not about perfection. It’s about creating space for my body to heal.
Depending on what I have on hand—or what I’m craving—I’ll switch things up. Here are a few other combos I love:
This drink was thrown together. I didn’t perfectly measure the oranges. I didn’t time it all out. But it’s filled with what my body needs.
And that’s the point.
Healthy women don’t wait for Monday. They take imperfect action every day.
So, go pour your minerals into a glass. Sip something supportive. Celebrate the fact that you’re doing it—even if it’s not perfect. Because those small wins? They’re not small at all. They’re what move us forward.
✨ Want to take the next step? Soak in Magnesium Soak to fill your body’s mineral reserves. Then support that magnesium by giving your cells the voltage they need. ✨
