Resources For Hair Loss
Struggle with hair loss? Here are some resources to get you started.
Rosemary (DHT Blocker) Spray
- 4 sprigs of fresh rosemary
- 4 cups of water
- 1 of each tea bag: Peppermint, Tumeric, Nettle
Steep for 6 hours, strain and add to a spray bottle.
Apply to scalp and allow to dry.
Reminder stress causes DHT which causes hair loss.
Recommends & Links
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Magnesium - Helps offset cortisol/stress while helping you with healthy Vitamin D levels.
Cod Liver Oil - real food nutrients that your hair needs, loaded with Vitamin A & D.
Acerola Cherry Powder - contains a strong copper core and helps to convert t4 to t3. Optimal thyroid is crucial to support hair growth.
Biotin - stimulates keratine production. Your body does not store it and needs to be taken morning and night. I take two pills morning and night even though it is higher than the recommended dosage.
Pumpkin Seed Oil - Stops DHT production. Anti-inflammatory full of Zinc and Vitamin E. Kristen likes to add one capful to her salads.
30 Day Magnesium Soaking Text Sign Up - get a text every day as you do that 30 Day Challenge.
30 Day Magnesium Soaking Challenge (Video)- Youtube playlist.
Magnesium RBC Blood Test - Test your Magnesium RBC within 3 days of finishing a 30 Day Magnesium Soaking Challenge. We want to be at a 5.0. Cell saturation is 6.3 and above.
Hand Care Formula
Start with a light exfoliation. Rinse well.
Heavily moisturize hands.
Do this two times weekly as a nighttime routine. Does anyone remember the Satin Hands from Mary Kay? This is my natural take on that system.
What a difference it has made in my hands.
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