Resources For Hair Loss

Struggle with hair loss? Here are some resources to get you started.

Rosemary (DHT Blocker) Spray

• 4 sprigs of fresh rosemary
• 4 cups of water
• 1 of each tea bag: Peppermint, Turmeric, Nettle

Steep for 6 hours, strain and add to a spray bottle.

Apply to scalp and allow to dry.

Reminder: stress causes DHT which causes hair loss.

Recommends & Links

**As an Amazon Associate, I earn commissions from qualifying purchases. You can find all of my favorite items on my  Amazon Recommends.

• Magnesium - Helps offset cortisol/stress while supporting healthy Vitamin D levels.
• Cod Liver Oil - Real food nutrients that your hair needs, loaded with Vitamin A & D.
• Acerola Cherry Powder - Contains a strong copper core and helps convert T4 to T3. Optimal thyroid function is crucial to support hair growth.
• Biotin - Stimulates keratin production. Your body does not store it and needs to be taken morning and night.
• Pumpkin Seed Oil - Stops DHT production. Anti-inflammatory full of Zinc and Vitamin E. Kristen likes to add one capful to her salads.

30 Day Magnesium Soaking Text Sign Up - Get a text every day as you do that 30 Day Challenge.

30 Day Magnesium Soaking Challenge (Video) - YouTube playlist.

Magnesium RBC Blood Test - Test your Magnesium RBC within 3 days of finishing a 30 Day Magnesium Soaking Challenge. We want to be at a 5.0. Cell saturation is 6.3 and above.

Hand Care Formula

Start with a light exfoliation. Rinse well.

Heavily moisturize hands.

Lock that moisture in.

Do this two times weekly as a nighttime routine. Does anyone remember the Satin Hands from Mary Kay? This is my natural take on that system. What a difference it has made in my hands.