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Grilled Peaches & Romaine Caesar Salad

MY FAVORITE MAGNESIUM RICH RECIPE FOR SUMMER  Indulge in a refreshing twist on summer salads with our Grilled Peach and Romaine Caesar Salad, packed with flavors that celebrate summer. The sw...

White Bean Salad Recipe

Diet can play a role in maintaining strong magnesium levels in your body  It is so important that we stay current while we optimize health. Our food does not have the magnesium levels our grandpare...

Unlocking Radiant Skin: The Benefits of Transdermal Magnesium in Your Beauty Routine

Magnesium is often referred to as the beauty mineral due to its numerous benefits for skin  For the last 20 years, my focus has been on the importance of minerals for your body, starting with soaki...

NOURISHING A PERMACULTURE COMMUNITY

If it came down to choosing between organic or permaculture, I always choose permaculture. Our olives hail from the sun-drenched lands of California, nurtured by the historic, mission-variety trees...

High Protein Sauce Recipe

Enjoy this adaptable and tasty sauce in your meals! Ingredients: 1 container of good culture cottage cheese (or your preferred brand) Salt and pepper, to taste Garlic, minced or powdered Your choi...

Healthy Homemade Granola - Made Simple

Kristen's All-Time Favorite Granola Recipe Looking for a delicious and easy-to-make granola recipe that is sure to impress your family and friends? My mother-in-law was convinced it was Liz Taylor'...

Magnesium for Optimal Health: Top Delicious Seasonal Eats to Meet Your Daily Needs

Eating seasonally, supporting local farmers, boosting the local economy, and enjoying more nutritious food. Did you know that connecting with farmers at local markets can enhance your health journe...

Grandma Wisdom: #6 Proper Nutrition

Your cells need the right tools, and you find that through proper nutrition.

The Benefits of Fermented Honey

Fermented Garlic Honey is a must-have pantry staple. The process is so simple, and the benefits of the natural allicin in the garlic are enhanced by the fermentation process. "Nothing is better for...

Sugar & Gluten Free Chocolate Chip Cookies

"You can't be a smart cookie if you have a crumbly attitude" ~ John C Maxwell 1 cup almond flour 4 tablespoons sugar-free chocolate chips ( I have 2 that I like; the second one is still a good fit...