The Brain-Gut Connection
Your brain and gut are connected!
When we build one we are building the other.
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Adaptogens! Are They Good For You?
You might need adaptogens if you experience stress. Did you know the sun is a powerful adaptogen?
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Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol?
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