The Sunshine Vitamin
Vitamin D plays such a foundational role.
Not only is vitamin d good for your bones, but it is also good for maintaining gut health.
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Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health. Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm going to say...
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What would you do if you had more energy? Sunshine charges your mitochondria. Let's get you out in that morning sunshine and get you feeling better!
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