8 Natural Solutions For Hair Loss
8 Natural Solutions For Hair Loss
The Role Magnesium Plays In Hair Loss
Magnesium: a magnesium deficiency gives calcium the freedom to run wild. Calcium deposits around the hair follicle and can cause hair loss. Check out our 30-Day Instagram magnesium tips here!
Kristen Recommends – avocado, pumpkin seeds, and beans.
The Role Vitamin D Plays In Hair Loss
Vitamin D: is an important micronutrient for your hair because it stimulates new hair follicle growth. The best place to get vitamin D is sunshine; my favorite whole-food source is cod liver oil. Note: synthetic vitamin D does not utilize cholesterol in your body the same way a whole-food source does.
Kristen Recommends – salmon and egg yolks.
The Role Vitamin A Plays In Hair Loss
Vitamin A: cod liver for the win again. Vitamin A must be balanced with vitamin D and supports liver health; it helps keep the scalp moisturized.
Kristen Recommends – broccoli, sweet potatoes, carrots, and pumpkin seeds.
The Role Iron Plays In Hair Loss
Iron helps hair grow by boosting circulation and carrying oxygen to the root, helping it grow faster and longer.
Kristen Recommends – eggs, liver, broccoli, pumpkin seeds, and oysters.
Ferritin is a protein that stores iron. When ferritin is low, your body will take ferritin from hair, leaving it weak.
Kristen Recommends – green leafy vegetables, beans, pumpkin seeds, and 85%+ dark chocolate.
The Role Vitamin C Plays In Hair Loss
Vitamin C helps you absorb iron more efficiently. Low-quality supplements can rob ferritin; whole-food vitamin C (like Acerola Cherry Powder) gives the boost needed for hair growth.
Kristen Recommends – Brussels sprouts, strawberries, kiwi, and grapefruit.
The Role B12 Plays In Hair Loss
B12 is needed to carry oxygen to your hair follicle. B12 is depleted by stress and sugar. Desiccated Beef Liver is a whole-food source.
Kristen Recommends – eggs, salmon, clams, and nutritional yeast.
The Role Zinc Plays In Hair Loss
Zinc is essential for keeping the oil glands around your hair follicle working. If hair is too dry or oily, zinc may help.
Kristen Recommends – beans, nuts, seeds, and oysters.
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