Living the Good Life Naturally BLOG
BLOG CATEGORIES
BLOG CATEGORIES

Grandma Wisdom: #7 Optimal Supplementation
When we get off balance we need supplementation.
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How To Naturally Increase Your Bile
Stop chasing symptoms! If you have tried to balance your hormones but didn’t work on your bile... you are chasing symptoms. If you have worked on cleaning up heavy metals and did not focus on bile ...
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Four Beliefs That Keep Your Body Stressed And Sick
Four Beliefs That Keep Your Body Stressed And Sick If you do not recognize the broken belief your nervous system cannot heal. My number one tool for this is journaling.
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Twenty Ways To Reduce Stress 1. Take a nap2. Rebounding3. Walking4. Whole food B-12 5. Hug someone6. Call a friend 7. Deep breathing 8. Energy bounce 9. Tsp honey 10. Journaling ...
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Mental Health Benefits Of Sunshine
You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.
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Your brain and gut are connected! When we build one we are building the other.
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