LTGLN

Grandma Wisdom: #5 Restorative Sleep

Melatonin is a powerful hormone. 

Grandma Wisdom: #4 Complete Hydration

You need to drink some more water.

Grandma Wisdom: #7 Optimal Supplementation

When we get off balance we need supplementation.

Grandma Wisdom: #2 Magnesium Mindset

Rest and renew is where our body starts to heal.

Grandma Wisdom: #1 Gathering Light

My favorite way to gather light.

How To Naturally Increase Your Bile

Stop chasing symptoms! If you have tried to balance your hormones but didn’t work on your bile... you are chasing symptoms. If you have worked on cleaning up heavy metals and did not focus on bile ...

Four Beliefs That Keep Your Body Stressed And Sick

Four Beliefs That Keep Your Body Stressed And Sick   If you do not recognize the broken belief your nervous system cannot heal. My number one tool for this is journaling. 

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress   1. Take a nap2. Rebounding3. Walking4. Whole food B-12       5. Hug someone6. Call a friend  7. Deep breathing  8. Energy bounce  9. Tsp honey 10. Journaling    ...

Mental Health Benefits Of Sunshine

You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.

The Brain-Gut Connection

Your brain and gut are connected! When we build one we are building the other.