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Article: Solutions for Stress

Aug 25, 2021Patterns

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response.

Did you know that there are foods that can help walk you toward cleaning up that cortisol?

Written by Kristen Bowen

Your brain and gut are connected! When we build one we are building the other.

Are you sensitive to the master hormone of Leptin? Let's get you connected to one of the most important hormones in your body.