Discover simple skincare rituals that bring out your natural radiance.
The Ultimate Guide to Testing Your Magnesium Levels While many people turn to a relaxing magnesium soak to boost their levels, understanding what's happening inside your body is crucial for your health, but testing your magnesium levels can be confusing with several methods available. Each method has its pros and cons, and by the end of this po...
A strong morning routine HELPS YOU MAINTAIN YOUR MAGNESIUM LEVELS "When things are put in the physical form and you accomplish them, it increases your positive self-identity. Women who have positive self-identities are women who make strong decisions. They are the women who change the world!" ~Kristen Bowen St...
WHY DO I NEED TRANSDERMAL MAGNESIUM? We all need magnesium. It is essential for over three hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without...
Magnesium Soak & Vitamin D Go Hand in Hand Soaking in Magnesium has been shown to play a role in activating stored vitamin D levels, supporting healthy bones, and helping to maintain healthy gut function. Understanding Active & Stored Vitamin D When your doctor tests your vitamin D levels, they are testing y...
Here are some tips to help your body hold onto more magnesium. Soaking in Magnesium Soak is a fantastic way to boost your body's magnesium stores. For some, getting the maximum benefit may take more than just soaking. If you are not seeing improvement in your levels after a 30 Day Challenge, these tips can help your body absorb and retain this v...
How do you know if you are low in dopamine? Dopamine is a neurotransmitter that just makes you feel better.
Why do you need more light? More sunshine means less inflammation in your body.
You know, when we get caught up in the chase for perfection, we sometimes forget about things that really matter for our health. Take magnesium chloride, for instance. This stuff is pretty incredible! Did you know that soaking in it can help improve your sleep and even boost your mental wellness? It’s true! Now, if you’re a bit of a perfectionis...
