Let’s look at the importance of testing for inflammation markers like ESR (Erythrocyte Sedimentation Rate) and C-Reactive Protein to gauge your health status. By monitoring these markers and understanding how they relate to your Magnesium RBC Red Blood Cell test, you can take action to reduce inflammation and optimize your health.
Inflammation: How to test for it and how to reduce it. There are three ways I’ve been able to understand the inflammation markers in my own body. Number one is an ESR, which can be found in a standard CBC (Complete Blood Count).
The faster the plasma separates from red blood cells, the higher the inflammation. Slower is better. Monitoring these markers over time helps track your pathway toward health. Another important test is C-Reactive Protein, which gives a longer-term picture of inflammation and liver health.
Finally, the Magnesium Red Blood Cell test indicates magnesium levels inside the cells. Low magnesium often correlates with higher inflammation. Transdermal magnesium applications can help increase red blood cell magnesium levels.
Western medicine often tests serum magnesium, but this only reflects 1% of total magnesium. The Magnesium RBC test shows the levels inside cells, which is critical for thyroid, adrenal, and brain function. Maintaining your RBC magnesium can reduce inflammation and support the conversion of stored vitamin D to active vitamin D.
Imperfect action creates optimal health. Taking small, consistent steps toward maintaining your magnesium levels is a game changer for long-term wellness.
Proper hydration and individualized food choices are crucial for controlling inflammation. Foods like bone broth, cold water fish, omega supplements, and chia seeds can help, but listening to your body and adjusting to what works for you is key.
Finding the foods that work for you and changing one thing at a time helps reduce inflammation, support magnesium levels, and improve overall energy and health.
Interested in starting the 30 Day Magnesium Soaking Challenge?
