Discover simple skincare rituals that bring out your natural radiance.
2 very ripe avocados (I used Hass avocados) ⅓ cup raw organic honey (or maple syrup) ⅓ cup cocoa powder 3 tablespoons extra virgin coconut oil 1 teaspoon vanilla extract ½ teaspoon ground chia seeds Directions: Combine all ingredients in a blender and blend until smooth and silky. Tip: To make the blending easier, you might need to stop the blen...
Four eggs 1/4 C honey or maple syrup 1/2 C heavy cream or canned coconut milk 1/2 C melted butter 1 tsp vanilla extract 1/3 C Honeyville blanched almond flour 1/2 tsp ground cinnamon 1/4 tsp sea salt Four large pears peeled (I leave the peel on ⅔ of them) and sliced Directions: Butter a nine-inch pie pan. (I use a stoneware pie pan with a fluted...
We all need magnesium! It is essential for hundreds of biochemical processes in the human body. Where can I find the Magnesium Soak? You can order the 32-ounce Magnesium Soak at www.livingthegoodlifenaturally.com . You will want to purchase two bottles to have enough for the 30 Day Magnesium Soaking ...
PODCAST: THIS PODCAST BURNS FAT So many of us are walking around with only 25% of our lights turned on, and we’re just surviving. Join Kristen, Omar, and Dr. Lori as they discuss how soaking in Magnesium Soak takes you from waking up just to get through the day to living life to its fullest on the This Podcast Burns Fat podcast.
Our family loves road trips, and over the years, we’ve discovered some great ways to reduce stress while traveling. One key element we always consider is whether to take our magnesium with us. Magnesium Options Do you soak in Magnesium Soak? Do you leave it at home? The first and most important thing is to determine your goa...
One of the most heartbreaking things I see is when someone excitedly starts the 30 Day Magnesium Soaking Challenge, commits to soaking regularly, and gets their Magnesium RBC blood work done but finds their magnesium levels haven’t improved as expected. This can be incredibly discouraging. However, it’s important to understand that this is often...
When was the last time you took a deep breath and felt truly relaxed and peaceful? In our chaotic world, it’s easy to forget what calm truly feels like. We often mistake our stressed state for calm simply because we’ve grown accustomed to it. But real calm is a regulated body and mind. Let’s delve into the role of transdermal magnesium in regula...
Introduction to the Magnesium Morning Trifecta Welcome to the world of optimal health with the Magnesium Morning Trifecta. Each element of this trifecta, light therapy, walking, and soaking in Magnesium Soak is powerful on its own, but when combined, they create a synergy that skyrockets your well-being. Optim...
