Discover simple skincare rituals that bring out your natural radiance.
Soaking in Magnesium Soak has been a transformative part of my journey in managing depression symptoms. By modulating glutamate activity, magnesium helps maintain a balance crucial for brain health. While I'm not a medical professional, I want to share how this approach has made a difference for me. It's essential to build a strong support syst...
The Ultimate Guide to Testing Your Magnesium Levels While many people turn to a relaxing magnesium soak to boost their levels, understanding what's happening inside your body is crucial for your health, but testing your magnesium levels can be confusing with several methods available. Each method has its pros and cons, and by the end of this po...
MY FAVORITE MAGNESIUM RICH RECIPE FOR SUMMER Indulge in a refreshing twist on summer salads with our Grilled Peach and Romaine Caesar Salad, packed with flavors that celebrate summer. The sweetness of grilled peaches complements the romaine lettuce. Not only is this salad delicious, but it also offers a nutritious boos...
Unlock the anti-inflammatory benefits of magnesium with insights from your bloodwork! Discover the often-overlooked connection between magnesium levels and inflammation, and learn how understanding this relationship can be a game-changer for your health. Three pieces of bloodwork to test your inflammation levels...
A strong morning routine HELPS YOU MAINTAIN YOUR MAGNESIUM LEVELS "When things are put in the physical form and you accomplish them, it increases your positive self-identity. Women who have positive self-identities are women who make strong decisions. They are the women who change the world!" ~Kristen Bowen St...
WHY DO I NEED TRANSDERMAL MAGNESIUM? We all need magnesium. It is essential for over three hundred biochemical processes in the human body. It works like the spark plug in your body by moving nutrients into the cells and purging toxins out of the cells. When you are magnesium deficient, your body lacks this essential element, and without...
Diet can play a role in maintaining strong magnesium levels in your body It is so important that we stay current while we optimize health. Our food does not have the magnesium levels our grandparents' food had. To optimize magnesium levels and maintain magnesium cell saturation, check out our 30 Day Magnesium Soaking Challenge. Consuming a bal...
Magnesium is often referred to as the beauty mineral due to its numerous benefits for skin For the last 20 years, my focus has been on the importance of minerals for your body, starting with soaking in magnesium. I got so tired of spending so much money on expensive facial masks. It seems the older I get, the more susceptible I am to gim...
