Discover simple skincare rituals that bring out your natural radiance.
If it came down to choosing between organic or permaculture, I always choose permaculture. Our olives hail from the sun-drenched lands of California, nurtured by the historic, mission-variety trees that have stood for over a century In the world of agriculture, the choice between monoculture and polyculture represents a fun...
“In everything I do, I view it through a unique perspective: it’s all about soaking in magnesium and reducing friction.”- Kristen BowenFounder and Living The Good Life Naturally The journey to health can feel like a mountain of to-dos, and diving into the world of magnesium soaking adds yet another layer to navigate... My aim? To achieve and ma...
Magnesium Soak & Vitamin D Go Hand in Hand Soaking in Magnesium has been shown to play a role in activating stored vitamin D levels, supporting healthy bones, and helping to maintain healthy gut function. Understanding Active & Stored Vitamin D When your doctor tests your vitamin D levels, they are testing y...
Here are some tips to help your body hold onto more magnesium. Soaking in Magnesium Soak is a fantastic way to boost your body's magnesium stores. For some, getting the maximum benefit may take more than just soaking. If you are not seeing improvement in your levels after a 30 Day Challenge, these tips can help your body absorb and retain this v...
Enjoy this adaptable and tasty sauce in your meals! Ingredients: 1 container of good culture cottage cheese (or your preferred brand) Salt and pepper, to taste Garlic, minced or powdered Your choice of herbs (Meg’s suggestion: Greek seasoning) Instructions: Warm: Start by gently warming the cottage c...
How do you know if you are low in dopamine? Dopamine is a neurotransmitter that just makes you feel better.
Why do you need more light? More sunshine means less inflammation in your body.
You know, when we get caught up in the chase for perfection, we sometimes forget about things that really matter for our health. Take magnesium chloride, for instance. This stuff is pretty incredible! Did you know that soaking in it can help improve your sleep and even boost your mental wellness? It’s true! Now, if you’re a bit of a perfectionis...
