Discover simple skincare rituals that bring out your natural radiance.
In today's fast-paced world, getting caught up in toxic gratitude and suppressing our true emotions is easy. But at Living the Good Life Naturally, we believe in the power of authentic gratitude that comes from the heart. To support our emotional well-being, we encourage the practice of mourning and incorporating soaking in magnesium into your s...
Kristen's All-Time Favorite Granola Recipe Looking for a delicious and easy-to-make granola recipe that is sure to impress your family and friends? My mother-in-law was convinced it was Liz Taylor's recipe. While its origins may be shrouded in mystery, there is no denying that this granola recipe is a winner. Made with wholesome ingredients like...
Eating seasonally, supporting local farmers, boosting the local economy, and enjoying more nutritious food. Did you know that connecting with farmers at local markets can enhance your health journey and decrease stress levels? Understanding where your food comes from can help differentiate between local and profit-driven corporations. Make sure ...
Struggle with hair loss? Here are some resources to get you started. Rosemary (DHT Blocker) Spray 4 sprigs of fresh rosemary 4 cups of water 1 of each tea bag: Peppermint, Turmeric, Nettle Steep for 6 hours, strain and add to a spray bottle. Apply to scalp and allow to dry. Reminder: stress cau...
Did you know that the #1 building block for optimal health is MAGNESIUM? Join Kristen and Barbra as they discuss overcoming health challenges and magnesium’s importance in creating a strong foundation on The Good Natured Wellness Podcast.
Everyone should read these books at least once in their lifetime. Some I read once and others over and over again. While I do not agree with everything in these books, they have helped form my philosophies on health. Please use your filter while reading. Big Magic by Elizabeth Gilbert Atomic Habits by James Clear Cru...
The stress of day-to-day living decreases our magnesium levels. Join Kristen and Risa as they talk about how to offset this stress by soaking in magnesium on the Modern Aging podcast.
Hydration is essential for your health Staying hydrated is the first step to supporting your body’s natural functions.
