Living the Good Life Naturally BLOG

Increase Your Dopamine Naturally

How do you know if you are low in dopamine?  Dopamine is a neurotransmitter that just makes you feel better.   

How Morning Sunshine Helps Your Body Heal

Why do you need more light? More sunshine means less inflammation in your body.

Unmasking Health Secrets: Boost Your Wellness with Magnesium Soaks

You know, when we get caught up in the chase for perfection, we sometimes forget about things that really matter for our health. Take magnesium chloride, for instance. This stuff is pretty incredib...

The Power of Mourning, Magnesium, and Self-Care

In today's fast-paced world, getting caught up in toxic gratitude and suppressing our true emotions is easy. But at Living the Good Life Naturally, we believe in the power of authentic gratitude th...

Healthy Homemade Granola - Made Simple

Kristen's All-Time Favorite Granola Recipe Looking for a delicious and easy-to-make granola recipe that is sure to impress your family and friends? My mother-in-law was convinced it was Liz Taylor'...

Magnesium for Optimal Health: Top Delicious Seasonal Eats to Meet Your Daily Needs

Eating seasonally, supporting local farmers, boosting the local economy, and enjoying more nutritious food. Did you know that connecting with farmers at local markets can enhance your health journe...

Resources For Hair Loss

Struggle with hair loss? Here are some resources to get you started.    Rosemary (DHT Blocker) Spray  4 sprigs of fresh rosemary  4 cups of water 1 of each tea bag: Peppermint, Tumeric, Nettle  S...

Podcast: Health Power

We all need magnesium. It is essential for over one thousand biochemical processes in your body. Join Kristen and Lisa as they discuss how magnesium works like the spark plug in your body by moving...

Podcast: The Good Natured Wellness

Did you know that the #1 building block for optimal health is MAGNESIUM? Join Kristen and Barbra as they discuss overcoming health challenges and magnesium’s importance in creating a strong foundat...