Living the Good Life Naturally BLOG

White Bean Salad Recipe

Diet can play a role in maintaining strong magnesium levels in your body It is so important that we stay current while we optimize health. Our food does not have the magnesium levels our grandparen...

Unlocking Radiant Skin: The Benefits of Transdermal Magnesium in Your Beauty Routine

Magnesium is often referred to as the beauty mineral due to its numerous benefits for skin For the last 20 years, my focus has been on the importance of minerals for your body, starting wit...

NOURISHING A PERMACULTURE COMMUNITY

If it came down to choosing between organic or permaculture, I always choose permaculture. Our olives hail from the sun-drenched lands of California, nurtured by the historic, mission-varie...

Reducing Life's Frictions

“In everything I do, I view it through a unique perspective: it’s all about soaking in magnesium and reducing friction.”- Kristen BowenFounder and Living The Good Life Naturally The journey to hea...

Magnesium & The Sunshine Vitamin

Magnesium Soak & Vitamin D Go Hand in Hand Soaking in Magnesium has been shown to play a role in activating stored vitamin D levels, supporting healthy bones, and helping to maintain...

7 Ways to Make Magnesium More Effective

Here are some tips to help your body hold onto more magnesium. Soaking in Magnesium Soak is a fantastic way to boost your body's magnesium stores. For some, getting the maximum benefit may take mor...

High Protein Sauce Recipe

Enjoy this adaptable and tasty sauce in your meals! Ingredients: 1 container of good culture cottage cheese (or your preferred brand) Salt and pepper, to taste Garlic, ...

Increase Your Dopamine Naturally

How do you know if you are low in dopamine? Dopamine is a neurotransmitter that just makes you feel better.

How Morning Sunshine Helps Your Body Heal

Why do you need more light? More sunshine means less inflammation in your body.