Discover simple skincare rituals that bring out your natural radiance.
Are you one of the 19 million adults in the United States who experience allergies? Are allergies slowing you down? Let's discuss the benefits of Magnesium Soak, Butterbur, and Stinging Nettle in managing allergies. Learn how these remedies work and the importance of building a relationship with them. No cure, but they ma...
Let's take a deeper dive into hair loss and solutions that help. These are the products that I reference throughout the videos below. Magnesium Desiccated Liver Acerola Cherry Powder Cod Liver Oil Hydrolyzed Collagen Balanced Iodine L-Glutamine Pumpkin Seed Oil Bone Broth Organic Argan Hair Oil ...
Congratulations on completing the 30-Day Magnesium Soak Challenge! You've invested the time to replenish your body's levels, and you're likely feeling the benefits. But the big question now is: what's next? Understanding Your Magnesium Burn Rate What is a Magnesium Burn Rate? This is how fast your body burns t...
Twenty Ways To Reduce Stress 1. Take a nap 2. Rebounding 3. Walking 4. Whole food B-12 5. Hug someone 6. Call a friend 7. Deep breathing 8. Energy bounce 9. Tsp honey 10. Journaling 11. Read your favorite poem 12. List...
8 Natural Solutions For Hair Loss The Role Magnesium Plays In Hair Loss Magnesium: a magnesium deficiency gives calcium the freedom to run wild. Calcium deposits around the hair follicle and can cause hair loss. Check out our 30-Day Instagram magnesium tips here! Kristen Recommends – avocado, pumpkin seeds, and beans. The Role Vitamin D P...
Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield
Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.
You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.
