Living the Good Life Naturally BLOG

Grandma Wisdom: #2 Magnesium Mindset

Rest and renew is where our body starts to heal.

Grandma Wisdom: #1 Gathering Light

My favorite way to gather light.

Summer Allergy Tips

Are you one of the 19 million adults in the United States who experience allergies? Are allergies slowing you down? Let's discuss the benefits of Magnesium Soak, Butterbur, ...

Hair Loss Solutions A Deeper Dive

Let's take a deeper dive into hair loss and solutions that help. These are the products that I reference throughout the videos below. Magnesium Desiccated Liver Acerola Cherr...

Finished Your 30-Day Magnesium Soak? Here's How to Maintain Your Levels

Congratulations on completing the 30-Day Magnesium Soak Challenge! You've invested the time to replenish your body's levels, and you're likely feeling the benefits. But the big question now is: wh...

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress 1. Take a nap 2. Rebounding 3. Walking 4. Whole food B-12 5. Hug someone 6. Call a friend 7. Deep breathing ...

8 Natural Solutions For Hair Loss

8 Natural Solutions For Hair Loss The Role Magnesium Plays In Hair Loss Magnesium: a magnesium deficiency gives calcium the freedom to run wild. Calcium deposits around the hair follicle and...

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

Sunshine and Type 2 Diabetes

Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.