Living the Good Life Naturally BLOG

Grandma Wisdom: #1 Gathering Light

My favorite way to gather light.

Summer Allergy Tips

Are you one of the 19 million adults in the United States who experience allergies?  Are allergies slowing you down? Let's discuss the benefits of Magnesium Soak, Butterbur, and Stinging Nettle in...

Hair Loss Solutions A Deeper Dive

Let's take a deeper dive into hair loss and solutions that help. These are the products that I reference throughout the videos below. Magnesium Desiccated Liver  Acerola Cherry Powder Cod Liver Oi...

What's Next - 30 Day Magnesium Soaking Challenge

Have you completed your 30 Day Magnesium Soaking Challenge and are unsure what to do next? Understanding Your Magnesium Burn Rate   What is a Magnesium Burn Rate? This is how fast your body bur...

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress   1. Take a nap2. Rebounding3. Walking4. Whole food B-12       5. Hug someone6. Call a friend  7. Deep breathing  8. Energy bounce  9. Tsp honey 10. Journaling    ...

8 Natural Solutions For Hair Loss

8 Natural Solutions For Hair Loss    The Role Magnesium Plays In Hair Loss  Magnesium: a magnesium deficiency gives calcium the freedom to run wild. The calcium deposits around the hair follic...

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

Sunshine and Type 2 Diabetes

Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.

Mental Health Benefits Of Sunshine

You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.