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Living the Good Life Naturally BLOG

BLOG CATEGORIES

BLOG CATEGORIES

Habits That Support Menopause
Hormone Health

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

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Healing Toxic Gratitude
Closing Ceremonies

Healing Toxic Gratitude

Until we effectively mourn, a part of us remains actively tied to the past.    "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over ...

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5 Laws of Health
Magnesium

5 Laws of Health

Five things you need to build a strong foundation for your health. Are you waking up tired? We need to wake up feeling refreshed. Nobody can call how much sleep you need but yourself. 

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Tips To Stop Overwhelm
Overwhelm

Tips To Stop Overwhelm

Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health.   Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm going to say...

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Solutions for Stress
Patterns

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol?

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The Brain-Gut Connection
Brain-Gut

The Brain-Gut Connection

Your brain and gut are connected! When we build one we are building the other.

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Adaptogens! Are They Good For You?
Adaptogen

Adaptogens! Are They Good For You?

You might need adaptogens if you experience stress. Did you know the sun is a powerful adaptogen?

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Are You A Perfectionist?
Patterns

Are You A Perfectionist?

Do you use the phrases always, never, and that's perfect? Create health right now by taking imperfect action!

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3 Pieces of Grandma Wisdom, You Cannot Live Without!
Grandma Wisdom

3 Pieces of Grandma Wisdom, You Cannot Live Without!

Building a strong foundation takes putting grandma wisdom into action.   Check out the videos below to see how you are doing on the basics when it comes to creating health.     Lea...

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Waving Hello!

I am so excited to connect with you.Let's make your 30 Day Magnesium Soaking Challenge successful! You will receive a text every day for the next 30 days with a magnesium health tip.

Always Living the Good Life!

-Kristen

Founder - Living The Good Life Naturally