Living the Good Life Naturally BLOG

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress 1. Take a nap 2. Rebounding 3. Walking 4. Whole food B-12 5. Hug someone 6. Call a friend 7. Deep breathing ...

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

Healing Toxic Gratitude

Until we effectively mourn, a part of us remains actively tied to the past. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have ...

5 Laws of Health

Five things you need to build a strong foundation for your health. Are you waking up tired? We need to wake up feeling refreshed. Nobody can call how much sleep you need but yourself. 

Tips To Stop Overwhelm

Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health. Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm g...

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol? ...

The Brain-Gut Connection

Your brain and gut are connected! When we build one, we are building the other.

Adaptogens! Are They Good For You?

You might need adaptogens if you experience stress. Did you know the sun is a powerful adaptogen?

Are You A Perfectionist?

Do you use the phrases always, never, and that's perfect? Create health right now by taking imperfect action!