Living the Good Life Naturally BLOG
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Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield
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Until we effectively mourn, a part of us remains actively tied to the past. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over ...
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Five things you need to build a strong foundation for your health. Are you waking up tired? We need to wake up feeling refreshed. Nobody can call how much sleep you need but yourself.
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Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health. Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm going to say...
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Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol?
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Your brain and gut are connected! When we build one we are building the other.
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Adaptogens! Are They Good For You?
You might need adaptogens if you experience stress. Did you know the sun is a powerful adaptogen?
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Do you use the phrases always, never, and that's perfect? Create health right now by taking imperfect action!
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3 Pieces of Grandma Wisdom, You Cannot Live Without!
Building a strong foundation takes putting grandma wisdom into action. Check out the videos below to see how you are doing on the basics when it comes to creating health. Lea...
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