Living the Good Life Naturally BLOG

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol?

The Brain-Gut Connection

Your brain and gut are connected! When we build one we are building the other.

Adaptogens! Are They Good For You?

You might need adaptogens if you experience stress. Did you know the sun is a powerful adaptogen?

The Benefits of Thermogenesis

You need thermogenesis in your life! Hormones become more balanced when we activate our brown fat.

The Benefits of Thermogenesis

You need thermogenesis in your life! Hormones become more balanced when we activate our brown fat.

Redox and Detox? You Need Both

Increase your body's ability to function. Mitochondrial is where it is at!

Naturally Reduce Insulin Resistance

Consistency is KEY! Putting the right systems and patterns in place can reverse insulin resistance.

Are You A Perfectionist?

Do you use the phrases always, never, and that's perfect? Create health right now by taking imperfect action!

Sugar & Gluten Free Chocolate Chip Cookies

"You can't be a smart cookie if you have a crumbly attitude" ~ John C Maxwell 1 cup almond flour 4 tablespoons sugar-free chocolate chips ( I have 2 that I like; the second one is still a good fit...