Living the Good Life Naturally BLOG

5 Laws of Health

Five things you need to build a strong foundation for your health. Are you waking up tired? We need to wake up feeling refreshed. Nobody can call how much sleep you need but yourself. 

Improve Your Gut Naturally

Healing in your gut does not start with a supplement. Your gut is the foundation of everything healthy.

Taking Back Your Energy

How strong is your subtle energy system? There are lots of little things that affect your subtle energy system.

Activate Your Lymph

Lymph is the unsung hero of health. Your lymph only moves when the large muscles move in your legs.

Natural Pain Relief

Pain takes away the very essence of who you are. Motion is lotion for our bodies. Find solutions that are appropriate for you.

Restore Your Energy

What would you do if you had more energy? Sunshine charges your mitochondria. Let's get you out in that morning sunshine and get you feeling better!

The Sunshine Vitamin

Vitamin D plays such a foundational role. Not only is vitamin d good for your bones, but it is also good for maintaining gut health.

Tips To Stop Overwhelm

Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health.   Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm going to say...

Lower Your Blood Pressure Naturally

Did you know that high blood pressure is an inside synthetic disease? This is because we need sunshine on our skin to increase the signaling hormone.