Living the Good Life Naturally BLOG
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BLOG CATEGORIES

Embracing Calm: How Transdermal Magnesium Can Help Regulate Your Nervous System - Part 1
When was the last time you took a deep breath and felt truly relaxed and peaceful? In our chaotic world, it’s easy to forget what calm truly feels like. We often mistake our stressed state for calm...
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Unlock the Power of the Magnesium Morning Trifecta
Introduction to the Magnesium Morning Trifecta Welcome to the world of optimal health with the Magnesium Morning Trifecta. Each element of this trifecta—light therapy, walking, and soaking in Magne...
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Magnesium Testing 101: Why the Magnesium Red Blood Cell (RBC) Test
The Ultimate Guide to Testing Your Magnesium Levels Magnesium is crucial for our health, but testing your magnesium levels can be confusing with several methods available. In this blog, we’ll discu...
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Until we effectively mourn, a part of us remains actively tied to the past. "Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over ...
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Redox and Detox? You Need Both
Increase your body's ability to function. Mitochondrial is where it is at!
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