Living the Good Life Naturally BLOG

Reducing Life's Frictions

“In everything I do, I view it through a unique perspective: it’s all about soaking in magnesium and reducing friction.”- Kristen BowenFounder and Living The Good Life Naturally The journey to hea...

Four Beliefs That Keep Your Body Stressed And Sick

Four Beliefs That Keep Your Body Stressed And Sick If you do not recognize the broken belief your nervous system cannot heal. My numbe...

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress 1. Take a nap 2. Rebounding 3. Walking 4. Whole food B-12 5. Hug someone 6. Call a friend 7. Deep breathing ...

Tips To Stop Overwhelm

Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health. Overwhelmed is the symptom of a habit. It is not an emotion. Let's ...

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol? ...