Skip to content

Cart

Your cart is empty

Living the Good Life Naturally BLOG

BLOG CATEGORIES

BLOG CATEGORIES

Four Beliefs That Keep Your Body Stressed And Sick
Depression & Anxiety

Four Beliefs That Keep Your Body Stressed And Sick

Four Beliefs That Keep Your Body Stressed And Sick   If you do not recognize the broken belief your nervous system cannot heal. My number one tool for this is journaling. 

Read more
20 Ways To Reduce Stress
Depression & Anxiety

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress   1. Take a nap2. Rebounding3. Walking4. Whole food B-12       5. Hug someone6. Call a friend  7. Deep breathing  8. Energy bounce  9. Tsp honey 10. Journaling    ...

Read more
Tips To Stop Overwhelm
Overwhelm

Tips To Stop Overwhelm

Overwhelm is not an emotion! Overwhelm is a result of a habit that stops you from creating health.   Overwhelmed is the symptom of a habit. It is not an emotion. Let's unpack that. I'm going to say...

Read more
Solutions for Stress
Patterns

Solutions for Stress

Stress creates cortisol levels to rise in our bodies, signaling a fight or flight response. Did you know that there are foods that can help walk you toward cleaning up that cortisol?

Read more
×

Waving Hello!

I am so excited to connect with you.Let's make your 30 Day Magnesium Soaking Challenge successful! You will receive a text every day for the next 30 days with a magnesium health tip.

Always Living the Good Life!

-Kristen

Founder - Living The Good Life Naturally