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LTGLN

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30 Day Challenge
30 Day Magnesium Soaking Challenge
5 Ingredient Meal
Adaptogen
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Living the Good Life Naturally
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Must-Have Reads

Everyone should read these books at least once in their lifetime. Some I read once and others over and over again. While I do not agree with everything in these books, they have helped form my ph...

Autoimmune

Grandma Wisdom: #3 Creating Movement

Walk away from insulin resistance.

Inflammation

Natural Pain Relief

Pain takes away the very essence of who you are. Motion is lotion for our bodies. Find solutions that are appropriate for you.

Insulin Resistance

Naturally Reduce Insulin Resistance

Consistency is KEY! Putting the right systems and patterns in place can reverse insulin resistance.