Living the Good Life Naturally BLOG

Understanding the Magnesium-Glutamate Connection

Soaking in Magnesium Soak has been a transformative part of my journey in managing depression symptoms. By modulating glutamate activity, magnesium helps maintain a balance crucial for brain health...

Grilled Peaches & Romaine Caesar Salad

MY FAVORITE MAGNESIUM RICH RECIPE FOR SUMMER  Indulge in a refreshing twist on summer salads with our Grilled Peach and Romaine Caesar Salad, packed with flavors that celebrate summer. The sw...

White Bean Salad Recipe

Diet can play a role in maintaining strong magnesium levels in your body  It is so important that we stay current while we optimize health. Our food does not have the magnesium levels our grandpare...

Unlocking Radiant Skin: The Benefits of Transdermal Magnesium in Your Beauty Routine

Magnesium is often referred to as the beauty mineral due to its numerous benefits for skin  For the last 20 years, my focus has been on the importance of minerals for your body, starting with soaki...

High Protein Sauce Recipe

Enjoy this adaptable and tasty sauce in your meals! Ingredients: 1 container of good culture cottage cheese (or your preferred brand) Salt and pepper, to taste Garlic, minced or powdered Your choi...