Living the Good Life Naturally BLOG

How Morning Sunshine Helps Your Body Heal

Why do you need more light? More sunshine means less inflammation in your body.

Grandma Wisdom: #5 Restorative Sleep

Melatonin is a powerful hormone. 

Grandma Wisdom: #6 Proper Nutrition

Your cells need the right tools, and you find that through proper nutrition.

Grandma Wisdom: #1 Gathering Light

My favorite way to gather light.

Grandma Wisdom: #3 Creating Movement

Walk away from insulin resistance.

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress   1. Take a nap2. Rebounding3. Walking4. Whole food B-12       5. Hug someone6. Call a friend  7. Deep breathing  8. Energy bounce  9. Tsp honey 10. Journaling    ...

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

Sunshine and Type 2 Diabetes

Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.

Mental Health Benefits Of Sunshine

You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.