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Living the Good Life Naturally BLOG

BLOG CATEGORIES

BLOG CATEGORIES

How Morning Sunshine Helps Your Body Heal
Inflammation

How Morning Sunshine Helps Your Body Heal

Why do you need more light? More sunshine means less inflammation in your body.

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Grandma Wisdom: #5 Restorative Sleep
Depression & Anxiety

Grandma Wisdom: #5 Restorative Sleep

Melatonin is a powerful hormone. 

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Grandma Wisdom: #6 Proper Nutrition
Gardening & Recipes

Grandma Wisdom: #6 Proper Nutrition

Your cells need the right tools, and you find that through proper nutrition.

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Grandma Wisdom: #1 Gathering Light
Autoimmune

Grandma Wisdom: #1 Gathering Light

My favorite way to gather light.

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Grandma Wisdom: #3 Creating Movement
Autoimmune

Grandma Wisdom: #3 Creating Movement

Walk away from insulin resistance.

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20 Ways To Reduce Stress
Depression & Anxiety

20 Ways To Reduce Stress

Twenty Ways To Reduce Stress   1. Take a nap2. Rebounding3. Walking4. Whole food B-12       5. Hug someone6. Call a friend  7. Deep breathing  8. Energy bounce  9. Tsp honey 10. Journaling    ...

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Habits That Support Menopause
Hormone Health

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

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Sunshine and Type 2 Diabetes
Diabetes

Sunshine and Type 2 Diabetes

Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.

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Mental Health Benefits Of Sunshine
Blood Work

Mental Health Benefits Of Sunshine

You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.

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Waving Hello!

I am so excited to connect with you.Let's make your 30 Day Magnesium Soaking Challenge successful! You will receive a text every day for the next 30 days with a magnesium health tip.

Always Living the Good Life!

-Kristen

Founder - Living The Good Life Naturally