Living the Good Life Naturally BLOG
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BLOG CATEGORIES

How Morning Sunshine Helps Your Body Heal
Why do you need more light? More sunshine means less inflammation in your body.
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Grandma Wisdom: #6 Proper Nutrition
Your cells need the right tools, and you find that through proper nutrition.
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Twenty Ways To Reduce Stress 1. Take a nap2. Rebounding3. Walking4. Whole food B-12 5. Hug someone6. Call a friend 7. Deep breathing 8. Energy bounce 9. Tsp honey 10. Journaling ...
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Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield
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Studies show that sunshine decreases insulin levels. Function at full capacity by getting out into the sunlight.
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Mental Health Benefits Of Sunshine
You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.
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