Living the Good Life Naturally BLOG

Grandma Wisdom: #6 Proper Nutrition

Your cells need the right tools, and you find that through proper nutrition.

Grandma Wisdom: #3 Creating Movement

Walk away from insulin resistance.

What's Next - 30 Day Magnesium Soaking Challenge

Have you completed your 30 Day Magnesium Soaking Challenge and are unsure what to do next? Understanding Your Magnesium Burn Rate   What is a Magnesium Burn Rate? This is how fast your body bur...

How To Naturally Increase Your Bile

Stop chasing symptoms! If you have tried to balance your hormones but didn’t work on your bile... you are chasing symptoms. If you have worked on cleaning up heavy metals and did not focus on bile ...

Habits That Support Menopause

Taking action is key to creating health. There is no such thing as maintaining health. You are either moving forward or moving backward. "Your habits will determine your future" -Jack Canfield

Mental Health Benefits Of Sunshine

You need as many tools in your toolbelt as possible. Light signals the neurotransmitters serotonin, melatonin, and dopamine.

The Sunshine Vitamin

Vitamin D plays such a foundational role. Not only is vitamin d good for your bones, but it is also good for maintaining gut health.

Lower Your Blood Pressure Naturally

Did you know that high blood pressure is an inside synthetic disease? This is because we need sunshine on our skin to increase the signaling hormone.

Leptin, The Master Hormone

Are you sensitive to the master hormone of Leptin? Let's get you connected to one of the most important hormones in your body.